by Marcus Creaturo | Apr 11, 2020 | WODs
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine As many reps as possible in 15 mins of: 3 American Kettlebell Swings, 53/35 lbs 3 Box Jumps, 24/20 in 3 Shuttle Runs, 10 m 6 American Kettlebell... by Marcus Creaturo | Apr 10, 2020 | WODs
For time: 100 Double Unders Barbell Carry, pick load, 800 m 100 Burpees Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human... by Marcus Creaturo | Apr 9, 2020 | WODs
“A fall into a ditch can make you wiser.”” – Chinese Proverb Complete as many rounds as possible in 18 mins of: 10 Strict Toes-to-bars or Leg Lifts 20 Alternating Dumbbell Power Snatches or Odd Object ground to overhead 60 Double Unders or 120... by Marcus Creaturo | Apr 9, 2020 | WODs
“Work your land” – Tim Storey 5 rounds for time of: Single Dumbbell Farmers Carry, 100 m (or use Odd Object) Run, 200 m 30 Dumbbell Swings (or swing Odd Object) STIMULUS Choose a heavier load if available for the single DB Farmer Carry, but weights that will... by Marcus Creaturo | Apr 7, 2020 | WODs
“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton On the 0:00… 5 Rounds of “Strict Cindy” or 5 Rounds of x10 Pushups and x20 Air Squats 50 Single Dumbbell Power Cleans or Odd Object Ground to shoulder On the...
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