by Marcus Creaturo | May 27, 2020 | WODs
“You must expect great things of yourself before you can do them.” – Michael Jordan 5 rounds for time of: 30 Reverse Alternating Lunges Run, 200 m 10 Toes-to-bars STIMULUS DESCRIPTION This triplet workout is all about building work capacity With two simple movements... by Marcus Creaturo | May 23, 2020 | WODs
“Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock) 5 rounds for quality of: L Side Plank, 30 secs R Side Plank, 30 secs Farmer Carry, 50/35 lbs, 200 m Seated Leg Lift Over Dumbbell, 1 min STIMULUS... by Marcus Creaturo | May 23, 2020 | WODs
3 rounds for time of: 40 Single Dumbbell Step Back Lunges 30 Alternating Single Arm Dumbbell Snatches 20 Burpees *On the Minute: 20 Double Unders STIMULUS DESCRIPTION Double unders at the top of every minute will interrupt your progress on this three round workout... by Marcus Creaturo | May 19, 2020 | WODs
“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius For 5 cycles: AMRAP in 3 mins of: 3 Double Dumbbell Power Snatches 6 Push-ups 9 Air Squats Rest 1 min between each cycle. For each cycle restart the AMRAP. STIMULUS DESCRIPTION... by Marcus Creaturo | May 18, 2020 | WODs
“Action is the fundamental key to all success.” – Picasso For time: 160 Double Unders Run, 800 m 40 Burpees — then — 2 rounds of: 80 Double Unders Run, 400 m 20 Burpees — then — 3 rounds of: 40 Double Unders Run, 200 m 10 Burpees STIMULUS...
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