SHRED CrossFit WOD 5.28.20 – ‘Reverse Psychology’

“You must expect great things of yourself before you can do them.” – Michael Jordan 5 rounds for time of: 30 Reverse Alternating Lunges Run, 200 m 10 Toes-to-bars STIMULUS DESCRIPTION This triplet workout is all about building work capacity With two simple movements...

SHRED CrossFit WOD 5.23.20 – ‘Gone in 60sec.’

3 rounds for time of: 40 Single Dumbbell Step Back Lunges 30 Alternating Single Arm Dumbbell Snatches 20 Burpees *On the Minute: 20 Double Unders STIMULUS DESCRIPTION Double unders at the top of every minute will interrupt your progress on this three round workout...

SHRED CrossFit WOD 5.20.20 – ‘CEO’ (at home)

“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius For 5 cycles: AMRAP in 3 mins of: 3 Double Dumbbell Power Snatches 6 Push-ups 9 Air Squats Rest 1 min between each cycle. For each cycle restart the AMRAP. STIMULUS DESCRIPTION...