by Marcus Creaturo | Mar 31, 2026 | WODs
Push Press 3-2-2-1-1-1 * Use the heaviest weight you can for each set. Rest as needed between sets. Intended Stimulus ✔ Heavy day relative to each athlete’s capacity. ✔ Compare to last heavy push press on BTWB. ✔ Increase loading across each lift if possible. ✔... by Marcus Creaturo | Mar 30, 2026 | WODs
3 rounds for time of: Run, 400 m 30 Kettlebell Snatches, 53/35 lbs 20 Kettlebell Swings, 53/35 lbs * Sub 5 laps around perimeter of gym or bike, if wet or raining. Intended Stimulus ✔ 10:00-14:00. ✔ Intentional grip and posterior chain interference. ✔ Go hard on the... by Marcus Creaturo | Mar 30, 2026 | WODs
Tabata Air Squat Tabata Push-up Tabata AbMat Sit-up Tabata Walking Lunge * The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. Intended Stimulus ✔ 256-640 reps; 8-20 reps... by Marcus Creaturo | Mar 27, 2026 | WODs
For time: 3 rounds of: 50 Double Unders 10 Deadlifts, weight 1 (lightest) — then — 2 rounds of: 50 Double Unders 10 Deadlifts, weight 2 — then — 50 Double Unders 10 Deadlifts, weight 3 (heaviest) * Time cap: 12 mins ♀ 155, 185, 225 lb ♂ 225,... by Marcus Creaturo | Mar 26, 2026 | WODs
For time: 80 Dumbbell Hang Squat Cleans 40 Bar Muscle-ups * Time cap: 15 mins * Complete anyhow. Intended Stimulus ✔ 7:00-15:00. ✔ Conflicting movement functions. Expect the bar muscle-ups to be more challenging than you want. ✔ The dumbbell loading should be moderate...
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