by Marcus Creaturo | Sep 30, 2025 | WODs
(Option A) Deadlift 3-3-3-3-3 – Welcome to the in-between-cycles week of our Strength program. This week’s goal is to recover, realign, and prepare for the next cycle that will start on October 6. – Build to a heavy set of 3 Deadlifts. – Aim to... by Marcus Creaturo | Sep 26, 2025 | WODs
8 rounds for time of: Double Dumbbell Walking Lunge, 50/35 lbs, 50 ft 25 AbMat Sit-ups 5 Weighted Strict Pull-ups, pick load – Partner workout!…teams of 2. – You-go-I-go style…4 rounds each. – Time Cap = 28min. Intended Stimulus ✔ 4... by Marcus Creaturo | Sep 25, 2025 | WODs
5 rounds for time of: Run, 200 ft 6 Clean & Jerks, 155/105 lbs Intended Stimulus ✔ 3:00-8:00. ✔ Sprint effort. ✔ Challenging load that still allows for consistency and, at least the first round, unbroken. ✔ Opt for a lighter load and sprint effort instead of a... by Marcus Creaturo | Sep 24, 2025 | WODs
For time: 50 Double Unders 50 Burpees 50 Double Unders 50/40 Row Calories 50 Double Unders 50 Toes-to-rings 50 Double Unders 50 Russian Kettlebell Swings, 53/35 lbs 50 Double Unders Intended Stimulus ✔ 16:00-22:00. ✔ Double-unders in under 1:00. ✔ Burpees in under... by Marcus Creaturo | Sep 23, 2025 | WODs
Back Squat 1×1 On a 20:00 clock: Build to a 1-rep-max back squat – Welcome to week six of the Back Squat lifting / strength cycle. This is a test week! The goal is to build to a heavy 1-rep. – Within the 20-minute clock, aim to complete 6-10 total...
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