by Marcus Creaturo | Dec 31, 2024 | WODs
* Happy New Year! * Take this time to enjoy the New Year with family and friends! Go for a hike, a walk, a ruck…take the whole family. Let’s all make 2025 a great year! by Marcus Creaturo | Dec 30, 2024 | WODs
For time: 3 rounds of: Single Dumbbell Walking Lunge, 35/25 lbs, 100 ft 30 Dumbbell Bench Press, 35/25 lbs — then — Rest 5 mins — then — 3 rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft 15 Dumbbell Bench Press, 50/35 lbs In Part... by Marcus Creaturo | Dec 30, 2024 | WODs
8 rounds, each round for time, of: Row, 250/200 m 5 Squat Snatches, 135/95 lbs * Rest 1:1 between each round. TARGET SCORE Target time each set: 1:15 – 1:30 Time cap each set: 1:45 STIMULUS and GOALS The stimulus is moderate to moderately high intensity, which... by Marcus Creaturo | Dec 27, 2024 | WODs
Teams of 2 – for time: Row, 2000/1750 m 200 Wall Balls, 20/14 lbs Row, 2000/1750 m 100 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in Row, 2000/1750 m TARGET SCORE Target time: 28-32 minutes Time cap: 40 minutes STIMULUS and GOALS Rise and Grind! Get the class in... by Marcus Creaturo | Dec 26, 2024 | WODs
Every 1 min for 12 mins, alternating between: 7 Muscle Snatches, pick load 5 Snatch Balances, pick load Use the same weight for both movements. Sets are completed unbroken (touch and go on the muscle snatch). You can build in weight or stay the same across sets. Stay...
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