SHRED CrossFit WOD 6.1.21

For time: 50 Row Calories 10 Deadlifts, 185/135 lbs 40 Double Unders 40 Row Calories 10 Deadlifts, 185/135 lbs 40 Double Unders 30 Row Calories 10 Deadlifts, 185/135 lbs 40 Double Unders 20 Row Calories 10 Deadlifts, 185/135 lbs 40 Double Unders 10 Row Calories 10...

SHRED CrossFit WOD 5.31.21 – “MURPH”

For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partition the pull-ups, push-ups, and air squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael...

SHRED CrossFit WOD 5.29.21 – “MURPH”

“Murph” For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partition the pull-ups, push-ups, and air squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In memory of Navy...

SHRED CrossFit WOD 5.28.21

Complete as many rounds as possible in 20 mins of: 100/80 Row Calories 100 Kettlebell Swings, 53/35 lbs 100 Box Jump Overs, 24/20 in GENERAL One athlete works at a time in this 20 min AMRAP We expect teams to finish ~ 1-2 rounds 90 Cals for M/F team STRATEGY + WOD...

SHRED CrossFit WOD 5.27.21

Complete as many rounds as possible in 20 mins of: Run, 600 m 3 Rope Climbs WORKOUT BRIEF DESCRIPTION Today’s workout is a straight forward couplet between running and rope climbs Over the 20 minutes of work, we can expect to complete about 3-5 rounds ROPE...