SHRED CrossFit WOD 5.11.21

2 Clean Pull + Clean 1×1 at 65% 1RM 2 Clean Pull + Clean 1×1 at 65% 1RM 2 Clean Pull + Clean 1×1 at 70% 1RM 2 Clean Pull + Clean 1×1 at 70% 1RM 2 Clean Pull + Clean 1×1 at 75% 1RM The primary standard of this is technique. Weight is a...

SHRED CrossFit WOD 5.10.21

2 Snatch Pull + Snatch 1×1 at 65% 1RM 2 Snatch Pull + Snatch 1×1 at 65% 1RM 2 Snatch Pull + Snatch 1×1 at 70% 1RM 2 Snatch Pull + Snatch 1×1 at 70% 1RM 2 Snatch Pull + Snatch 1×1 at 75% 1RM The primary standard of this is technique. Weight is...

SHRED CrossFit WOD 5.8.21

Complete as many rounds as possible in 20 mins of: 8 Pull-ups Run, 100 m 8 Burpees Run, 100 m 8 Dumbbell Push Press, 50/35 lbs Run, 100 m WORKOUT BRIEF DESCRIPTION This balanced workout combines short distance cardio, moderate weightlifting, and upper body pull...

SHRED CrossFit WOD 5.7.21

Every 2 mins for 14 mins, alternating between: 5 Back Squats, 45% 1RM 5 Back Squats, 55% 1RM 3 Back Squats, 65% 1RM 2 Back Squats, 75% 1RM 2 Back Squats, 80% 1RM 8 Back Squats, 70% 1RM 8 Back Squats, 70% 1RM For time: 10 Front Squats, 135/95 lbs 1 Rope Climb 9 Front...

SHRED CrossFit WOD 5.6.21

5 rounds for time of: Row, 250/200 m Handstand Walk, 20 ft 14 Alternating Pistols WORKOUT BRIEF DESCRIPTION It’s Thursday…let’s focus on some gymnastics! 10-15 minute workout. Being inverted with a high heart rate is challenging aka ‘breathing upside...