SHRED CrossFit WOD 12.30.23

For time: 31 Push Press, 75/55 lbs 31 Pull-ups 31 Power Snatches, 75/55 lbs 31 AbMat Sit-ups 31 Toes-to-bars 31 Push-ups 31 Box Jumps, 24/20 in 31 Back Squats, 75/55 lbs 31 Unbroken Double Unders 31 Thrusters, 75/55 lbs 31 Lunges 31 Burpees Row, 365 m Happy New...

SHRED CrossFit WOD 12.29.23

For time: 20 Squat Snatches, 95/65 lbs 30/24 Air Bike Calories 40 Toes-to-bars * Rest 5 mins *  40 Toes-to-bars 30/24 Air Bike Calories 20 Squat Snatches, 95/65 lbs TARGET SCORE Target time each set: 6:00-7:00 Time cap each set: 9 minutes STIMULUS and GOALS Workout...

SHRED CrossFit WOD 12.28.23

4 rounds for time of: 50 Double Unders 10 Burpee Pull-ups 50 Double Unders 3 Burpee Bar Muscle-ups * Rest 3 mins TARGET SCORE Target time each set: 3:15 – 4 minutes Time cap each set: 5 minutes STIMULUS and GOALS Workout is scored by time of each set (4 separate...

SHRED CrossFit WOD 12.27.23

CrossFit Total II Clean 1 rep max Bench Press 1 rep max Overhead Squat 1 rep max * Only log the heaviest 1 rep lifts, do not include sets prior. Clean is from the ground, power or squat. 30 mins TARGET SCORE No Target Weight. Just lift and have fun! STIMULUS and GOALS...

SHRED CrossFit WOD 12.26.23

Part A. Row 500 m * This is an all out effort for time. Part B. With a continously running clock perform: 1 Shuttle Run, 50 ft in the first 1 min 2 Shuttle Runs, 50 ft in the second 1 min 3 Shuttle Runs, 50 ft in the third 1 min … Continuing this for as long as...