SHRED CrossFit WOD 4.1.20 – ‘Pipes’ At Home

“Everyone makes mistakes. Not everyone owns them.” For time: 50 Sit-ups 50 Push-ups 25 Pull-ups or Odd Object Bent Over Row (each arm) 40 Sit-ups 40 Push-ups 20 Pull-ups orOdd Object Bent Over Row (each arm) 30 Sit-ups 30 Push-ups 15 Pull-ups or Odd Object Bent Over...

SHRED CrossFit WOD – ‘Deck of Cards’ , At Home

“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson * At Home with equipment * For Time: Deck of Cards  – Shuffle a deck of cards and start the clock. Each numbered card is face value, aces are 10 reps or 200m Run and face cards are...