by Marcus Creaturo | Mar 31, 2020 | WODs
“Everyone makes mistakes. Not everyone owns them.” For time: 50 Sit-ups 50 Push-ups 25 Pull-ups or Odd Object Bent Over Row (each arm) 40 Sit-ups 40 Push-ups 20 Pull-ups orOdd Object Bent Over Row (each arm) 30 Sit-ups 30 Push-ups 15 Pull-ups or Odd Object Bent Over... by Marcus Creaturo | Mar 31, 2020 | WODs
(with equipment) 5 rounds for time of: Run, 400 m 30 Dumbbell Goblet Thrusters 30 Lateral Hop Over Dumbbells STIMULUS In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds Run at a moderate pace that you could sustain for all 5 rounds... by Marcus Creaturo | Mar 28, 2020 | WODs
4 rounds for quality of: Weighted Hollow Hold, 40 secs Rest 20 secs Romanian Deadlift, 40 secs Rest 20 secs Single Arm Overhead Squat Hold (Left), 40 secs Rest 20 secs Single Arm Overhead Squat Hold (Right), 40 secs Rest 1:20 Completed with a dumbbell or... by Marcus Creaturo | Mar 27, 2020 | WODs
“Let character be your loudest statement.” * at home with equipment Every 5 mins for 30 mins do: 10 Alternating Single Dumbbell Power Clean & Jerks, pick load Run, 400 m Single Dumbbell Farmers Carry, pick load, 100 m STIMULUS 6 intervals total, starting every... by Marcus Creaturo | Mar 26, 2020 | WODs
“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson * At Home with equipment * For Time: Deck of Cards – Shuffle a deck of cards and start the clock. Each numbered card is face value, aces are 10 reps or 200m Run and face cards are...
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