by Marcus Creaturo | Sep 29, 2023 | WODs
3 rounds, 2 mins each, for max reps of: 2 Rope Climbs 10/8 Ski Erg Calories max reps in remaining time Back Squats, 135/95 lbs * Rest 1 min — then — In 3 mins, for max reps of: 2 Rope Climbs 10/8 Ski Erg Calories max reps in remaining time Back Squats,... by Marcus Creaturo | Sep 28, 2023 | WODs
For time: 10 Burpee Dumbbell Deadlifts, 50/35 lbs 10/8 Assault Bike Calories 9 Burpee Dumbbell Deadlifts, 50/35 lbs 10/8 Assault Bike Calories 8 Burpee Dumbbell Deadlifts, 50/35 lbs 10/8 Assault Bike Calories 7 Burpee Dumbbell Deadlifts, 50/35 lbs 10/8 Assault Bike... by Marcus Creaturo | Sep 27, 2023 | WODs
Shoulder Press 1×10 * Use the heaviest weight you can for the set. Heavy 10 rep in 10-12 mins. Rest a little longer than normal between sets when you reach heavier weights. This is all based on feel, not percentages. Stay tight, and no hip rocking! Try and reach... by Marcus Creaturo | Sep 26, 2023 | WODs
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ], pick load * Every 1:30 for 7:30. 60-70% 1RM Snatch Hold on to the bar until all 3 reps are complete. Work up in weight (no higher than 70%) or stay consistent across. Athletes will have to deadlift the weight up... by Marcus Creaturo | Sep 25, 2023 | WODs
Complete as many rounds as possible in 20 mins of: 15/12 Row Calories 15 Bench Press, 115/75 lbs 15 V-ups TARGET SCORE Target number of Rounds: 9+ Rounds Minimum number of Rounds before scaling: 7 Rounds STIMULUS and GOALS Stimulus is a moderate, sustained effort...
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