by Marcus Creaturo | Apr 30, 2020 | WODs
For time: 50 Alternating Single Arm Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 Double Unders 50 Alternating Single Arm Dumbbell Squat Cleans STIMULUS DESCRIPTION Working through 3 movements in this up and back chipper style workout We expect... by Marcus Creaturo | Apr 29, 2020 | WODs
4 rounds for time of: 30 Russian Dumbbell Swings Single Arm Dumbbell Overhead Carry, 30 ft 30 Sit-ups Single Arm Dumbbell Overhead Carry, 30 ft STIMULUS DESCRIPTION This four round workout includes three movements that will challenge the core, grip, posterior chain,... by Marcus Creaturo | Apr 26, 2020 | WODs
5 rounds for quality of: 8 Seated Single Arm Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Dumbbell Single Leg Deadlifts Rest 1 min STIMULUS DESCRIPTION “Supple Sunday” is designed to challenge our strength, control, and... by Marcus Creaturo | Apr 25, 2020 | WODs
For time: 50 Burpees Run, 1 mi 75 Alternating Dumbbell Snatches Run, 1 mi Walking Lunge, 100 m STIMULUS DESCRIPTION Working through a long chipper workout to start off the weekend In this steady grind of a workout, the goal is to keep moving forward as much as... by Marcus Creaturo | Apr 23, 2020 | WODs
Complete as many rounds as possible in 20 mins of: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: Wear Pack or Weight Vest Minutes 11-20: Bodyweight STIMULUS DESCRIPTION “Cindvee” is a twist on a popular benchmark workout For the first 10...
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