SHRED CrossFit WOD 4.30.20 – ‘Piza’ (at home)

4 rounds for time of: 30 Russian Dumbbell Swings Single Arm Dumbbell Overhead Carry, 30 ft 30 Sit-ups Single Arm Dumbbell Overhead Carry, 30 ft STIMULUS DESCRIPTION This four round workout includes three movements that will challenge the core, grip, posterior chain,...