by Marcus Creaturo | Jul 31, 2026 | WODs
5 rounds for time of: 20 Dumbbell Hang Power Cleans, 50/35 lbs 20 Dumbbell Push Press, 50/35 lbs Dumbbell Farmers Carry, 50/35 lbs, 200m Complete in teams of 2. – Share the work as desired. – Use two dumbbells. Intended Stimulus ✔ 20:00-25:00. ✔ Dumbbell... by Marcus Creaturo | Jul 30, 2026 | WODs
For time: 2 Ring Muscle-ups 2 Back Squats, 225/155 lbs 4 Ring Muscle-ups 4 Back Squats, 225/155 lbs 6 Ring Muscle-ups 6 Back Squats, 225/155 lbs 8 Ring Muscle-ups 8 Back Squats, 225/155 lbs 6 Ring Muscle-ups 6 Back Squats, 225/155 lbs 4 Ring Muscle-ups 4 Back Squats,... by Marcus Creaturo | Jul 29, 2026 | WODs
Clean : 5-5-5-4-4-4-4-4 5 reps x 3 sets at 50-60% 4 reps x 5 sets at 60-70% – Welcome to week 2 of this Strength / Power cycle. For these 8 weeks, choose between clean (squat or power) and stick with the same lift for the entire eight weeks. – Use a recent... by Marcus Creaturo | Jul 28, 2026 | WODs
5 rounds, 3 mins each, for max reps of: 20/15 Row Calories 20 Alternating Dumbbell Hang Snatches, 50/35 lbs max reps in remaining time Dumbbell Facing Burpees *Rest 1 min Intended Stimulus ✔ 10+ burpees per round; advanced athletes closer to 15 reps. ✔ Row in 1:15 or... by Marcus Creaturo | Jul 27, 2026 | WODs
Deadlift : 3-3-3-3-3+ – Welcome to week 2 of this Strength cycle, where we will deadlift for four weeks. – Your goal is to find a heavy set of 3 deadlifts. This may not be a 3-rep-max, but find your heavy 3-rep lift for the day. – Use the same load...
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