SHRED CrossFit WOD 2.1.24

5 Power Snatches, pick load * Every 1 min for 10 mins. +5 lbs from week 2. Use lightweight that can be cycled smoothly for 5 Touch and Go reps. This is an Open Barbell Cycling Prep. We want this to be light and fluent where athletes focus on controlling the weight,...

SHRED CrossFit WOD 1.31.24

5 Bench Press, pick load * Every 2 mins for 10 mins. Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good. Make sure athletes focus on a deep stomach breath before every lift....

SHRED CrossFit WOD 1.30.24

5 Back Squats, pick load * Every 2 mins for 10 mins. 75% of heavy single from week 1 Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good. Make sure athletes focus on a deep...

SHRED CrossFit WOD 1.29.24

5 Deadlifts, pick load * Every 2 mins for 10 mins. 75% of heavy single from week 1. Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good. Make sure athletes focus on a deep...

SHRED CrossFit WOD 1.27.24

15 rounds for time of: 1 Rope Climb 2 Wall Walks 10/8 Air Bike Calories Complete in teams of 2. Partner 1: 1 Rope Climb 2 Wall Walks Partner 2: 10/8 Air Bike Calories / Bike Erg Calories Both athletes work at the same time. Switch when both are completed. TARGET SCORE...