Shred Crossfit WOD – 6/14/19
Every 4 mins for 20 mins do: Run, 200 m 10 Lateral Burpee Over Bars 5 Power Snatches, 135/95 lbs Quote of the Day If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all. – Michelangelo GENERAL 5 round interval workouts, with...
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