by Marcus Creaturo | Aug 31, 2022 | WODs
“Jerry” For time: Run, 1 mi Row, 2000 m Run, 1 mi U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He... by Marcus Creaturo | Aug 31, 2022 | WODs
Squat Clean & Push Jerk : 1 Rep Max Log your best Squat Clean & Push Jerk 1 rep max lift. For time: 50 Kettlebell Swings, 53/35 lbs 30 Wall Balls, 30/20 lbs 20 Chest-to-bar Pull-ups 30 Wall Balls, 30/20 lbs 50 Kettlebell Swings, 53/35 lbs Stimulus is moderate... by Marcus Creaturo | Aug 31, 2022 | WODs
Every 10 mins for 30 mins do: 15/12 Cal Assault Bikes 12 Burpee Box Get Overs, 30/24 in 15/12 Cal Assault Bikes 9 Burpee Box Get Overs, 30/24 in 15/12 Cal Assault Bikes 6 Burpee Box Get Overs, 30/24 in Stimulus is moderate intensity with consistent pacing across all... by Marcus Creaturo | Aug 28, 2022 | WODs
Squat Snatch : 1 Rep Max Record your best Squat Snatch 1 rep max lift. Try to reach a 1RM in 6-8 working sets Set up is vital, focusing on good quality reps that mirror each other. Athletes should aim for consistency in their landing position with proper footwork.... by Marcus Creaturo | Aug 26, 2022 | WODs
For time: 350/280 Cal Assault Bikes Farmers Hold, 70/50 lbs Team of 2 * The goal for athletes is to sustain a moderate-high intensity on the bike while making smart/calculated switches on the holds for continuous output. Athletes can only accumulate calories when the...
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