SHRED CrossFit WOD 3.31.21

Complete as many rounds as possible in 25 mins of: 75 Double Unders 25 Russian Kettlebell Swings, 70/53 lbs 20 Kettlebell Goblet Reverse Lunges, 70/53 lbs 15 Toes-to-bars Single Arm Kettlebell Suitcase Carry, 70/53 lbs, 100 m WORKOUT BRIEF DESCRIPTION Half of this...

SHRED CrossFit WOD 3.30.21

Record your best 3 Position: Power Clean (High Hang, Above The Knee, And Below The Knee) 1 Rep Max lift. For time: Run, 800 m 20 Hang Power Cleans, 115/85 lbs Run, 600 m 15 Hang Power Cleans, 135/95 lbs Run, 400 m 10 Hang Power Cleans, 155/105 lbs WORKOUT BRIEF...

SHRED CrossFit WOD 3.29.21

5 rounds, 3 mins each, for max reps of: 12 Single Dumbbell Box Step-ups, 50/35 lbs 8 Burpee Box Jumps, 24/20 in max reps in remaining time: Row Calories Rest 1 min WORKOUT BRIEF DESCRIPTION We’ll work some intervals today that flow as 3 minutes of work and 1...