by Marcus Creaturo | Mar 30, 2021 | WODs
Complete as many rounds as possible in 25 mins of: 75 Double Unders 25 Russian Kettlebell Swings, 70/53 lbs 20 Kettlebell Goblet Reverse Lunges, 70/53 lbs 15 Toes-to-bars Single Arm Kettlebell Suitcase Carry, 70/53 lbs, 100 m WORKOUT BRIEF DESCRIPTION Half of this... by Marcus Creaturo | Mar 29, 2021 | WODs
Record your best 3 Position: Power Clean (High Hang, Above The Knee, And Below The Knee) 1 Rep Max lift. For time: Run, 800 m 20 Hang Power Cleans, 115/85 lbs Run, 600 m 15 Hang Power Cleans, 135/95 lbs Run, 400 m 10 Hang Power Cleans, 155/105 lbs WORKOUT BRIEF... by Marcus Creaturo | Mar 29, 2021 | WODs
5 rounds, 3 mins each, for max reps of: 12 Single Dumbbell Box Step-ups, 50/35 lbs 8 Burpee Box Jumps, 24/20 in max reps in remaining time: Row Calories Rest 1 min WORKOUT BRIEF DESCRIPTION We’ll work some intervals today that flow as 3 minutes of work and 1... by Marcus Creaturo | Mar 26, 2021 | WODs
For time: Row, 1000/800 m Run, 800 m Row, 750/600 lbs Run, 600 m Row, 500/400 m Run, 400 m Row, 250/200 m Run, 200 m by Marcus Creaturo | Mar 25, 2021 | WODs
CrossFit Games Open 21.3 For time: 15 Front Squats, 95/65 lbs 30 Toes-to-bars 15 Thrusters, 95/65 lbs Rest 1 min 15 Front Squats, 95/65 lbs 30 Chest-to-bar Pull-ups 15 Thrusters, 95/65 lbs Rest 1 min 15 Front Squats, 95/65 lbs 30 Bar Muscle-ups 15 Thrusters, 95/65 lbs...
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