by Marcus Creaturo | Aug 31, 2025 | WODs
3 rounds for time of: Run, 800 m 30 Alternating Dumbbell Snatches, 50/35 lbs Intended Stimulus ✔ 13:00-20:00. ✔ Each run in 3:00-5:00. ✔ Snatches in 1:00-2:00 and 3 sets or less. ✔ Low-skill conditioning workout. Movement Scaling Options Run | Distance, machine... by Marcus Creaturo | Aug 29, 2025 | WODs
2 Thrusters, pick load * Every 1 min for 8 mins. From the floor! A squat clean thruster or power clean…then thrusters are both allowed. Careful to not ‘thrust-a-jerk’! 8 rounds, 2 mins each, for max reps of: Run, 200 m max reps in remaining time Push... by Marcus Creaturo | Aug 28, 2025 | WODs
For time: 80 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in * Every minute on the minute, starting at :00, perform 20 double-unders. Intended Stimulus ✔ Sub-12:00; closer to 9:00 for advanced athletes. ✔ Unbroken double-unders. ✔ 8+ step-ups/1:00 pace. Movement Scaling... by Marcus Creaturo | Aug 27, 2025 | WODs
“18.1 Rx’d – CrossFit Games Open” Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs 14/12 Row Calories Perform 5 clean and jerks with one arm, and then switch. Intended... by Marcus Creaturo | Aug 26, 2025 | WODs
For time: Handstand Walk, 50 ft 100 Air Squats Handstand Walk, 50 ft 75 Air Squats Handstand Walk, 50 ft 50 Air Squats Handstand Walk, 50 ft 25 Air Squats Intended Stimulus ✔ 8:00-14:00. ✔ High- and low-skill combination effort. ✔ Athletes performing the Rx’d...
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