by Marcus Creaturo | Jun 30, 2025 | WODs
For time: Run, 800 m Dumbbell Front Rack Walking Lunge, 50/35 lbs, 75 ft 3 Rope Climbs, 15 ft Run, 400 m Dumbbell Front Rack Walking Lunge, 50/35 lbs, 75 ft 3 Rope Climbs, 15 ft Run, 200 m Dumbbell Front Rack Walking Lunge, 50/35 lbs, 75 ft 3 Rope Climbs, 15 ft... by Marcus Creaturo | Jun 29, 2025 | WODs
Back Squat 3-3-3-3-3-3-3 Intended Stimulus ✔ Build to a 3-rep-max back squat for most athletes. ✔ Beginner athletes will perform light sets of 5 to establish sound mechanics with consistency. ✔ All sets at 75% of 1-rep max or heavier for most athletes. ✔ Rest 2:30... by Marcus Creaturo | Jun 27, 2025 | WODs
Complete as many rounds as possible in 15 mins of: Dumbbell Suitcase Carry, 50/35 lbs, 100 m 20 Box Jumps, 24/20 in 20 Single Arm Dumbbell Push Press, 50/35 lbs – Step down from the box. – Switch hands as needed on the suitcase carries and push presses.... by Marcus Creaturo | Jun 26, 2025 | WODs
5 rounds, 2 mins each, for max reps of: 20 Wall Balls, 30/20 lbs, 10/9 ft max reps in remaining time Ring Muscle-ups * Rest 2 mins Intended Stimulus – Heavier-than-usual wall-ball shots, complete in under 1:30 and in 1-2 sets. – :30+ for muscle-ups; 1+... by Marcus Creaturo | Jun 25, 2025 | WODs
Front Squat 1×1 On a 20:00 clock: Build to a 1-rep-max front squat – Welcome to week 6 of the front squat lifting cycle. This is a test week. The goal is to build to a heavy 1-rep. – Within the 20-minute clock, aim to complete 6-10 total lifts. Any...
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