by Marcus Creaturo | Dec 30, 2022 | WODs
Every 2 mins until failure: 12 GHD Sit-ups *Bike Erg Calories *Round 1: 10/8 reps *Round 2: 12/10 reps *Round 3: 14/12 reps … Continue adding 2 Bike Erg Calorie reps each round until failure. GHD Sit-ups / Stick Sit-ups Bike Erg Calories / Assault Bike Calories... by Marcus Creaturo | Dec 29, 2022 | WODs
5 rounds for time of: 15 Shoulder-to-Overheads, 95/65 lbs 12 Chest-to-bar Pull-ups 9 Sumo Deadlift High-pulls, 95/65 lbs STIMULUS and GOALS The stimulus for todays workout is moderate, steady pacing while being cautious of grip fatigue. Weight should be light, sets... by Marcus Creaturo | Dec 28, 2022 | WODs
Clean & Jerk 1-1-1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. * Rest 1:30 between sets. 70-80% 1RM These are squats cleans, and athletes can push or split jerk the weight overhead. Record each set as 1 of your scores for load. Stay within the... by Marcus Creaturo | Dec 27, 2022 | WODs
Complete as many rounds as possible in 12 mins of: 4 Bar Muscle-ups 10 Shuttle Runs, 25 ft Bar Muscle-ups / 8 Burpee Pull-ups STIMULUS and GOALS Stimulus is steady pacing across the entire metcon. Athletes should plan on pacing all movements (including shuttle runs)... by Marcus Creaturo | Dec 26, 2022 | WODs
1x [ 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk ] 1x [ 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk ] 1x [ 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk ] 1x [ 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk ] 1x [ 5 Deadlifts + 3 Hang Power Cleans + 1 Push...
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