by Marcus Creaturo | Apr 30, 2021 | WODs
30 rounds for time of: 1 Squat Snatch, 155/105 lbs 4 Pull-ups 8 Alternating Box Step-ups by Marcus Creaturo | Apr 29, 2021 | WODs
1 Pause Power Clean + 1 Power Clean + 1 Pause Push Jerk + 1 Push Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 10 rounds for time of: 3 Clean & Jerks, 135/95 lbs 6 Ring Dips 9 Kettlebell Swings, 53/35 lbs WORKOUT BRIEF... by Marcus Creaturo | Apr 28, 2021 | WODs
Every 1 min for 10 mins, alternating between: Cardio Option, 45 secs Handstand Option Cardio Option: Row, Bike, Ski, Run, Double Under Practice Handstand Options: 1. 3-5 Negative HSPU (3-5 ct) 2. Pike Walk Around Box (1 in each direction) 3. 7-10 Pike Push Ups ( Box... by Marcus Creaturo | Apr 28, 2021 | WODs
Every 2 mins for 14 mins, alternating between: 5 Back Squats, 45% 1RM 5 Back Squats, 55% 1RM 3 Back Squats, 65% 1RM 2 Back Squats, 75% 1RM 2 Back Squats, 80% 1RM 10 Back Squats, 65% 1RM 10 Back Squats, 65% 1RM Complete as many rounds as possible in 14 mins of: Farmer... by Marcus Creaturo | Apr 26, 2021 | WODs
7 rounds for time of: 10 Box Jump Overs Run, 100 m 10 Toes-to-bars Run, 100 m Rest 1 min WORKOUT BRIEF DESCRIPTION 20:00-30:00 workout Scoring – total time to complete the workout. A 1 min rest is earned after each round The challenge of this workout is to keep...
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