by Marcus Creaturo | Mar 31, 2022 | WODs
Complete as many rounds as possible in 123:45 of: 5 Nose To Bar Pull Ups 10 Wall Ball Shots With Kettlebells, 53/35 lbs 15 Burpee Back Flips April Fools! 🙂 by Marcus Creaturo | Mar 30, 2022 | WODs
Complete as many rounds as possible in 25 mins of: 11 Chest-to-bar Pull-ups 2 Deadlifts, 315/215 lbs 10 Handstand Push-ups U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine... by Marcus Creaturo | Mar 29, 2022 | WODs
Every 5 mins for 35 mins do: Run, 100 m 15 Kettlebell Swings, 53/35 lbs Run, 100 m 15 Wall Balls, 20/14 lbs Run, 100 m MODIFICATIONS Subtract the last 100m run 100m RUN 100m ROW KETTLEBELL SWINGS Reduce Load Russian Kettlebell... by Marcus Creaturo | Mar 28, 2022 | WODs
Every 1 min for 6 mins: 3 Pause Power Clean 1 3 Pause Power Clean, 70% 1RM Pause at knees, Mid Thigh, and Catch position 15 rounds for time of: 3 Power Cleans, 185/135 lbs 4 Ring Dips 5 Box Jumps, 24/20 in by Marcus Creaturo | Mar 28, 2022 | WODs
For 5 cycles: AMRAP in 3 mins of: 4 Devil Press, 50/35 lbs 6 Toes-to-bars 24 Double Unders * Rest 1 min between each cycle. For each cycle continue the AMRAP. WORKOUT BRIEF STRUCTURE: Athletes will complete 5 Rounds of AMRAP 3: 4 Devil’s Presses, 6 Toes to Bar, and 24...
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