SHRED CrossFit WOD 9.1.20 – ‘Born to Run’

“You make a living with what you get. You make a life with what you give.” -Winston Churchill For time: Run, 400 m 21 Burpees Run, 400 m 15 Burpees Run, 400 m 9 Burpees Run, 200 m 9 Power Cleans, 115/85 lbs Run, 200 m 15 Power Cleans, 115/85 lbs Run, 200 m 21 Power...

SHRED CrossFit WOD 8.31.20 – ‘Empty Calories’

“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins Every 1 min for 10 mins do: 1 Power Snatch + Tempo Overhead Squat, pick load * THIS IS TO BE PERFORMED NO HEAVIER THAN THE ATHLETE’S WORKOUT WEIGHT. It gives athletes a chance to...

SHRED CrossFit WOD 8.29.20 – ‘Oil Change’

“There will never be a better you, than you.” For time: Run, 1 mi 50 Toes-to-bars 30 Power Snatches, 115/85 lbs WORKOUT BRIEF DESCRIPTION This 3-station chipper workout includes 1 monostructural movement, 1 gymnastics movement, and 1 weightlifting movement We expect...

SHRED CrossFit WOD 8.28.20 – ’30 Savage’

Back Rack Reverse Lunge 14-12-10-8-6 Complete sets every 2 mins. Taken from the rack. Split sets as: 7 L/7 R 6 L/6 R 5 L/5 R 4 L/4 R 3 L/3 R REVERSE LUNGES Since we also have a workout to follow, we’re not looking to build to “max” sets Find...

SHRED CrossFit WOD 8.27.20 – ‘Buttercup’

Every 3 mins for 15 mins do: 2 Rope Climbs 25 AbMat Sit-ups 5 Deadlifts, pick load WORKOUT BRIEF DESCRIPTION Today’s workout combines strength, skill, and conditioning into an interval style format A new round begin every 3 minutes [0-3-6-9-12] After completing...