by Marcus Creaturo | May 31, 2026 | WODs
4 rounds, 3 mins each, for max reps of: 21 AbMat Sit-ups 15 Box Jump Overs, 24/20 in 9 Squat Cleans, 135/95 lbs ..max reps in remaining time – Toes-to-bars * Rest 3 mins Intended Stimulus ✔ 40-80 total reps. ✔ :30-:60 for toes-to-bars. ✔ Fast sit-ups and box... by Marcus Creaturo | May 29, 2026 | WODs
Power Clean 3-3-3-3 Touch and go, increasing in weight as technique & speed allow. “LAURA” With a partner, complete as many rounds as possible in 21 mins of: 30 Row Calories 20 Burpees Over Rower 10 Power Cleans, 155/105 lbs Special Agent Laura... by Marcus Creaturo | May 28, 2026 | WODs
“BRIAN” 3 rounds for time of: 5 Rope Climbs, 15 ft 25 Back Squats, 185/125 lbs Welcome to Hero Week – a week of all Hero workouts! Expect this week to be challenging but reasonable, with difficulty levels for all athletes and all states of recovery after... by Marcus Creaturo | May 28, 2026 | WODs
5 rounds for time of: Row, 1000 m Dumbbell Farmers Carry, 45/35 lbs, 200 m Dumbbell Waiter Walk, 45/35 lbs, 100 m Complete in teams of 2; one partner works at a time. Dumbbell Waiter Walk- 50 m/side Welcome to Hero Week – a week of all Hero workouts! Expect this week... by Marcus Creaturo | May 22, 2026 | WODs
Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it...
Recent Comments