by Marcus Creaturo | Feb 26, 2025 | WODs
3 rounds for time of: Row, 1000/800 m 100 Double Unders Intended Stimulus ✔ 15:00-20:00. ✔ Row efforts in 4:30 or less. ✔ Double-unders in 2:00 or less. Movement Scaling Options Row | Distance, machine substitutions Double-unders | Reps, single-unders,... by Marcus Creaturo | Feb 25, 2025 | WODs
Every 1 min for 10 mins, alternating between: Standing Bike, 40 secs Bike, 20 secs Complete as- 10 sets for distance: :40 standing bike :20 seated bike – Grind it out on the standing bike. Then, get in the saddle and try to push the pace for the remaining time.... by Marcus Creaturo | Feb 24, 2025 | WODs
3 rounds for time of: 15 Chest-to-bar Pull-ups 25 Hand Release Push-ups 24/19 Echo Bike Calories Assault Bike = 30/24 C2 Bike = 40/32 Intended Stimulus ✔ 13:00-18:00 (cap) ✔ Bike efforts in 2:15 or less. ✔ Chest-to-bar pull-ups and hand-release push-ups each in about... by Marcus Creaturo | Feb 23, 2025 | WODs
1x [ 1 Clean Deadlift + 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean ] * Use the heaviest weight you can for each set. Rest as needed between sets. On a 10:00 clock: Build to a heavy complex. Complete as many rounds as possible in 10 mins of: 20 Alternating... by Marcus Creaturo | Feb 21, 2025 | WODs
Every 1 min for 6 mins, alternating between: 2 Rope Climbs 3 Wall Walks 3 Muscle-ups Rope Climbs- 1-2 reps Wall Walks- 1-3 reps Muscle-ups- 1-3 reps For time: 20 Synchronized Burpees 20 Rope Climbs, 15 ft 20 Synchronized Burpees 20 Wall Walks 20 Synchronized Burpees...
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