by Marcus Creaturo | Feb 28, 2023 | WODs
5 Power Clean & Jerks, pick load * Every 1 min for 10 mins. +10 lbs from week 1. Use lightweight that can be cycled smoothly for 5 Touch and Go reps. This is an Open Barbell Cycling Prep. We want this to be light and fluent, where athletes focus on controlling... by Marcus Creaturo | Feb 27, 2023 | WODs
5 Bench Press, 75% 1RM * Every 2 mins for 10 mins. 75% of 1 RM Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good. Make sure athletes focus on a deep stomach breath before... by Marcus Creaturo | Feb 26, 2023 | WODs
5 Back Squats, 75% 1RM * Every 2 mins for 10 mins. 75% 1RM from week 1. Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good. Make sure athletes focus on a deep stomach breath... by Marcus Creaturo | Feb 24, 2023 | WODs
Teams of 3 – 5 rounds for max reps of: max rep Bike Erg Calories, 1 min max rep Ski Erg Calories, 1 min max rep Row Calories, 1 min Complete in teams of 3. All machines working at the same time. by Marcus Creaturo | Feb 23, 2023 | WODs
23.2 A As many reps as possible in 15 mins of: 5 Burpee Pull-ups 10 Shuttle Runs, 50 ft *Add 5 Burpee Pull-ups after each round. 23.2 B Immediately following 23.2A, 5 mins to establish: Thruster : 1 rep max * Take the barbell from the...
Recent Comments