by Marcus Creaturo | Dec 30, 2021 | WODs
Complete as many rounds as possible in 20 mins of: 22 Box Jumps, 24/20 in 22 Kettlebell Swings, 53/35 lbs 22 Burpee Pull-ups 22 Wall Balls, 20/14 lbs With a partner One partner works at a time dividing reps up as desired MODIFICATIONS BOX JUMPS -Reduce Height -Box... by Marcus Creaturo | Dec 29, 2021 | WODs
1 Power Clean + 1 Hang Squat Clean : 1-1-1-1-1-1 Use the heaviest weight you can for each set. • Aim to start your first set around 70-75% of your best power clean. • Increase load each set as you see fit. Building to your heaviest set. • Rest at least 2:00 between... by Marcus Creaturo | Dec 29, 2021 | WODs
Complete as many rounds as possible in 18 mins of: 30 Alternating Dumbbell Snatches, 50/35 lbs 30/24 Bike Calories 30 Toes-to-bars 30 Alternating Single Dumbbell Box Step-ups, 50/35 lbs WORKOUT BRIEF STIMULUS Time Stimulus: 18:00 Category: Threshold Goal: ~3 rounds (1... by Marcus Creaturo | Dec 27, 2021 | WODs
Push Press 3×3 at 75% 1RM 7 rounds for time of: 10 Handstand Push-ups 2 Rope Climbs MODIFICATIONS HANDSTAND PUSH-UPS -Reduce Reps( Ex.. 7 or 5) -Use 1-2 AbMats – Pike Push ups (floor or box) – Push Ups -Double Dumbbell Strict Presses 2 ROPE CLIMBS... by Marcus Creaturo | Dec 26, 2021 | WODs
Back Squat 4×8 at 68% 1RM Complete as many rounds as possible in 15 mins of: 8 Air Squats 8 AbMat Sit-ups 30 Double Unders 10 Air Squats 10 AbMat Sit-ups 30 Double Unders 12 Air Squats 12 AbMat Sit-ups 30 Double Unders 14 Air Squats 14 AbMat Sit-ups 30 Double...
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