“Work your land” – Tim Storey

5 rounds for time of:

Single Dumbbell Farmers Carry, 100 m (or use Odd Object)

Run, 200 m

30 Dumbbell Swings (or swing Odd Object)

Choose a heavier load if available for the single DB Farmer Carry, but weights that will allow you to complete 50m unbroken each time
Move with purpose through the three movements
Let’s use the 200m jog as recovery before getting back to the dumbbell for swings
Choose a dumbbell weight for the swings that you could complete the set of 30 in 1 – 2 sets

Single DB Farmer’s Carry
50 Single DB Step-Ups

20 x 10m Shuttle Runs
200m Row/Bike Erg
25 Cal AB

5 Rounds:
5 Russian Baby Makers
10 Calorie Bike/Row OR 100m Jog
15 Dumbbell deadlifts