by Marcus Creaturo | Feb 28, 2022 | WODs
1 Power Clean & Push Jerk, 80% 1RM Every 1 min for 12 mins. 3 rounds for time of: Row, 300/250 m 15 Burpees 25 Kettlebell Swings, 53/35 lbs *Rest 2 mins STIMULUS Sustainable efforts is the goal today! On paper, it might not look like much, but when done correctly,... by Marcus Creaturo | Feb 27, 2022 | WODs
Pause Front Squat 5×3 at 60% 1RM Rest as needed between sets. 55%-60% of 1 rep max (:03 sec pause) Complete as many rounds as possible in 15 mins of: 4 Dumbbell Thrusters, 50/35 lbs 8 Pull-ups 12 AbMat Sit-ups 16 Double Unders STIMULUS Moderate duration AMRAP... by Marcus Creaturo | Feb 25, 2022 | WODs
Complete as many rounds as possible in 15 mins of: 3 Wall Walks 12 Dumbbell Snatches, 50/35 lbs 15 Box Jump Overs, 24/20 in by Marcus Creaturo | Feb 24, 2022 | WODs
Complete as many rounds as possible in 15 mins of: 3 Wall Walks 12 Dumbbell Snatches, 50/35 lbs 15 Box Jump Overs, 24/20 in by Marcus Creaturo | Feb 23, 2022 | WODs
For quality: Goat DESCRIPTION “Goat” is CrossFit slang for a movement that challenges us Examples: Double Unders, Pull-ups, Overhead Squats, Handstand Push-ups These are the best days to turn perceived weaknesses into strengths No better way to do that than today We...
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