SHRED CrossFit WOD 9.29.20 – ‘Belt Buckle’

“If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison Deadlift 1×5 at 50% 1RM Deadlift 1×4 at 60% 1RM Deadlift 1×4 at 60% 1RM Deadlift 1×3 at 70% 1RM Deadlift 1×3 at 70% 1RM Deadlift DEADLIFT...

SHRED CrossFit WOD 9.28.20 – ‘Wiped Clean’

“When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” -Simon Sinek Squat Clean : 1 Rep Max Record your best Squat Clean 1 rep max lift. SQUAT CLEAN Today’s strength portion has a time component. Athletes...

SHRED CrossFit WOD 9.26.20 – ‘One Direction’

“The fact of the matter, is that it’s just my opinion.” -Benjamin Franklin 5 rounds, 1 min per station, for max reps of: Row / Bike Calorie Burpee American Kettlebell Swing, 53/35 lbs Rest 1 min WORKOUT BRIEF DESCRIPTION We’ll work for 3 minutes and rest for 1...

SHRED CrossFit WOD 9.23.20 – ‘DB Quality’

Deadlift : 1 Rep Max Record your best Deadlift 1 rep max lift. DEADLIFT Today’s strength portion has a time component. Athletes will have 20min to establish their 1RM Deadlift The goal is to complete right around 5-7 sets (1 set about every 2:30 – 3min.)...