by Marcus Creaturo | Oct 12, 2026 | WODs
Bench Press 1×10 at 55% 1RM Bench Press 1×8 at 60% 1RM Bench Press 1×8 at 65% 1RM Bench Press 1×6 at 70% 1RM Bench Press 1×6 at 75% 1RM * Rest 2:15 between sets. – Welcome to week 5 of this Strength lifting cycle. This is a deload week;... by Marcus Creaturo | Oct 11, 2026 | WODs
5 rounds, each round for time, of: 5 Push Jerks, pick load Rest 30 secs Run, 100 m * Go every 5 mins. Intended Stimulus ✔ Combination of heavy, explosive overhead lifting alongside a short, hard run effort. ✔ All 5 push jerk sets should be at or near 75%+ of a 1-rep... by Marcus Creaturo | Oct 9, 2026 | WODs
Box Jump, max height : 3×3 – Jump to a taller box than workout height. 10 rounds for time of: 10 Toes-to-bars 8 Box Jumps, 30/24 in Complete in teams of 2. – Partners alternate rounds. Intended Stimulus * Partner WOD! Alternate rounds. ✔ 9:00-12:00 ✔... by Marcus Creaturo | Oct 8, 2026 | WODs
For time: Row, 500/400 m 30 Power Cleans, 135/95 lbs 5 Rope Climbs, 15 ft Row, 1000/800 m 5 Rope Climbs, 15 ft 30 Power Cleans, 135/95 lbs Row, 500/400 m Intended Stimulus ✔ 16:00-20:00. ✔ Rows at a 2:00/500-m pace or better. ✔ Cleans in 3:00 or less for the first set... by Marcus Creaturo | Oct 8, 2026 | WODs
3 rounds for time of: 30 Burpees Top Ring Dip Hold, 30 secs Bottom Ring Dip Hold, 30 secs 10 Single Arm Dumbbell Bent Over Rows, pick load 10 Single Arm Dumbbell Bent Over Rows, pick load Intended Stimulus ✔ 15:00-20:00. ✔ Burpees in 1:30-2:00. ✔ Complete each hold in...
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