by Marcus Creaturo | Mar 27, 2023 | WODs
For time: 40/32 Assault Bike Calories 20 Handstand Push-ups 30/24 Assault Bike Calories 15 Handstand Push-ups 20/16 Assault Bike Calories 10 Handstand Push-ups 10/8 Assault Bike Calories 5 Handstand Push-ups STIMULUS and GOALS Stimulus is moderate, steady intensity... by Marcus Creaturo | Mar 26, 2023 | WODs
0:00-10:00 3 rounds for time of: 8 Overhead Squats, 115/80 lbs 24 Pull-ups On the 10:00 3 rounds for time of: 8 Power Snatches, 115/80 lbs 24 Wall Balls, 20/14 lbs Stimulus is moderate, steady pacing. Athletes should pick a barbell weight that will allow them to... by Marcus Creaturo | Mar 24, 2023 | WODs
For time: 21-15-9 reps of: Deadlift, 225/175 lbs Bench Press, 155/105 lbs — Rest 5 mins — 21-15-9 reps of: Deadlift, 205/135 lbs Bench Press, 135/95 lbs STIMULUS and GOALS Stimulus for the workout today is to just grind through with a moderate pace and... by Marcus Creaturo | Mar 23, 2023 | WODs
Complete as many rounds as possible in 16 mins of: 30/24 Assault Bike Calories 20 Thrusters, 45/35 lbs 10 Strict Pull-ups Assault Bike Calories / 24/18 Echo Bike Calories STIMULUS and GOALS Stimulus is moderate intensity across rounds. Leg fatigue may be unexpected... by Marcus Creaturo | Mar 22, 2023 | WODs
Back Squat 1×1 Use the heaviest weight you can for the set. Build to a heavy single in 10-12 mins. Rest a little longer than normal between sets when you reach heavier weights. This is what we have been training for; all athletes (Old or New) should work up in...
Recent Comments