SHRED CrossFit WOD 5.24.24

Shoulder Press 1×1 * Use the heaviest weight you can for the set. 10-12 minutes to establish a Heavy Shoulder Press Complete as many rounds as possible in 18 mins of: 6 Bench Press, 185/110 lbs 3 Rope Climbs 4 Bench Press, 185/110 lbs 2 Rope Climbs 2 Bench Press,...

SHRED CrossFit WOD 5.23.24

Power Clean 1×1 * Use the heaviest weight you can for the set. 8 minutes to establish a Heavy Power Clean The goal is to reach a heavy single in 5-6 working sets. For the power clean, focus on driving through the floor while standing up vertically, reaching...

SHRED CrossFit WOD 5.22.24

6 rounds for time of: 12/10 Air Bike Calories 12 Overhead Squats, 75/55 lbs TARGET SCORE Target time: 7-9 minutes Time cap: 12 minutes STIMULUS and GOALS Stimulus is moderate intensity throughout. Leg fatigue will be a factor in this workout, so athletes should pace...

SHRED CrossFit WOD 5.21.24

Every 1 min for 8 mins, alternating between: 8 Strict Ring Dips Ring Support Hold, 20 secs 5-8 Strict Ring Dips Ring Support Hold- 10-20 secs Advanced athletes can add weight to make it challenging. Modify to matador or box dips/hold as needed. For time: In 2 mins do:...

SHRED CrossFit WOD 5.20.24

Front Squat 1×1 Use the heaviest weight you can for the set. 10-12 minutes to establish a Heavy Single Front Squat Try to reach a heavy single within 5-6 working sets (not counting warm-up). Focus on a tall torso with high elbows. Before descending, we want...