SHRED CrossFit WOD 7.1.20 – ‘Dirt Devil’

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen Every 4 mins for 20 mins do: 5 Devil Press, 50/35 lbs 10 Over-and-Back Dumbbell Hops 15 Double Dumbbell Squats, 50/35 lbs 10 Over-and-Back Dumbbell Hops 5 Devil...

SHRED CrossFit WOD 6.30.20 – ‘Underground’

“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali For time: 100 Double Unders 50 AbMat Sit-ups 25 Handstand Push-ups 80 Double Unders 40 AbMat...

SHRED CrossFit WOD 6.29.20 – ‘Laces Out’

“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” – Jocko Willink Front Squat 10-8-6-4-2 Complete sets every 3 mins. FRONT SQUAT Athletes will have 15 minutes to build in...

SHRED CrossFit WOD 6.26.20 – ‘Red Zone’

“Integrity is not a noun. It’s a verb.” 21-15-9-15-21 reps, for time of: Hang Power Snatch, 75/55 lbs Thruster, 75/55 lbs WORKOUT BRIEF DESCRIPTION Today’s couplet workout is all about weightlifting, as we alternate between 2 barbell movements The rep scheme...