by Marcus Creaturo | Jul 30, 2021 | WODs
Complete as many rounds as possible in 25 mins of: 30/24 Row Calories 30 Push Jerks 30 Chest-to-bar Pull-ups 30 Lateral Burpee Over Rowers WORKOUT PARTNER WORKOUT AMRAP 25: 30/24 Calorie Row 30 Push Jerks 30 Chest to Bar Pull-ups 30 Lateral Erg Burpees The Push Jerk... by Marcus Creaturo | Jul 29, 2021 | WODs
Back Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. For time: Walking Lunge, 100 m Run, 800 m 100 Air Squats by Marcus Creaturo | Jul 28, 2021 | WODs
“Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 2/1.5 pood Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi,... by Marcus Creaturo | Jul 27, 2021 | WODs
As many reps as possible in 20 mins of: 1 Power Clean, 155/105 lbs 1 Front Squat, 155/105 lbs 2 Power Cleans, 155/105 lbs 2 Front Squats, 155/105 lbs 3 Power Cleans, 155/105 lbs 3 Front Squats, 155/105 lbs … Continue adding 1 rep each round to each movement... by Marcus Creaturo | Jul 26, 2021 | WODs
Push Press 12-10-10-8 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of: 5 Push Press, 115/75 lbs 6 Push-ups 7 Box Jumps, 24/20 lbs by Marcus Creaturo | Jul 25, 2021 | WODs
3 rounds for time of: 55 Double Unders 25 Wall Balls, 20/14 lbs 15 Toes-to-bars 15 Deadlifts, 50% 1RM Row, 500/400 m * Rest 3 mins Week 7 of our deadlift progression will be another deload week. Deadlifts will be off of your 1RM DOUBLE UNDERS decrease reps x105 single... 
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