SHRED CrossFit WOD 1.13.20 – ‘Moscow Mule’

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene Every 4 mins for 24 mins do: 15 Russian Kettlebell Swings, 70/53 lbs Walking Lunge, 50 ft 15/12 Bike Calories DESCRIPTION & STIMULUS Athletes...

SHRED CrossFit WOD 1.12.20 – ‘Venti’

“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Complete as many rounds as possible in 20 mins of: 20 Wall Balls, 20/14 lbs, 10/9 ft 20 Alternating Dumbbell Power Snatches, 50/35 lbs 20 Box Jumps, 24/20 in 20 Single Arm...

SHRED CrossFit WOD 1.11.20 – ‘Underrated’

“How much do you care about getting better?” When we find ourselves comparing against others, and stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better? Hang Squat Clean...

SHRED CrossFit WOD 1.10.20 – ‘Swole Cycle’

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire Strict Press 3-3-3-3-3 STRICT PRESS Athletes will have about 13 minutes to build to a Heavy Triple Strict Press Performing the 3 reps consecutively or with a...

SHRED CrossFit WOD 1.8.20 – ‘Steel Toe’

“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway For time: 3 rounds of: Row, 1000 m 30 Toes-to-bars — then — 21 Burpee Box Jump Overs, 24/20 in 21 Clean & Jerks, 135/95 lbs 21 Burpee Box Jump Overs, 24/20 in 21 Clean &...

SHRED CrossFit WOD 1.7.20 – ‘Stranger Things’

“I would rather die of passion than boredom.” – Vincent Van Gogh As many reps as possible in 25 mins of: 3 Wall Balls, 20/14 lbs, 10/9 ft 3 American Kettlebell Swings, 53/35 lbs 3 Bike Calories 6 Wall Balls, 20/14 lbs, 10/9 ft 6 American Kettlebell Swings, 53/35...