by Marcus Creaturo | Sep 18, 2020 | WODs
“Seek not good from without; seek it within yourselves, or you will never find it.” -Epictetus For time: Run, 800 m 50 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs Odd Object Run, 50/25 lbs, 400 m 30 Chest-to-bar Pull-ups Odd Object Run, 50/25 lbs, 400 m 50... by Marcus Creaturo | Sep 18, 2020 | WODs
“It’s not how much we give, but how much love we put into giving.” -Mother Theresa Complete as many rounds as possible in 3 mins of: Run, 200 m 15 Lateral Burpee Over Bars max rep Overhead Squats, 75/55 lbs ** Rest 3min. ** Complete as many rounds as possible in 3... by Jenessa Creaturo | Sep 17, 2020 | WODs
For time: 3 rounds of: 6 Rope Pull-Up Holds — then — 3 rounds of: 3/2 Rope Climbs — then — 4 rounds of: 2/1 Legless Rope Climbs Section 1: – Rope pull up TAPS: 3 taps with left hand, 3 taps with right hand (feet off floor unless switching... by Jenessa Creaturo | Sep 15, 2020 | WODs
“Discipline is choosing between what you want now, and what you want most.” -Abraham Lincoln The Big Clean Complex 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest 5 mins between sets. “Big Clean Complex” 6 Sets: 3-Position Squat... by Marcus Creaturo | Sep 14, 2020 | WODs
“Well done is better than well said.” -Benjamin Franklin For time: 3 rounds of: 3 Burpee Box Jumps, 24/20 lbs 6 Goblet Squats, 50/35 lbs 9 Deadlifts, 155/105 lbs — then — Run, 400 m — then — 3 rounds of: 3 Burpee Box Jumps, 24/20 in 6 Goblet... by Marcus Creaturo | Sep 14, 2020 | WODs
Every 1 min for 7 mins do: 3 Push Press, pick load Athletes will perform a set every 1 min. Athletes will stay with the same weight across all 7 sets. The weight chosen should be heavier than the weight used in the workout. Complete as many rounds as possible in 9... 
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