by Marcus Creaturo | Jan 28, 2022 | WODs
For time: Bike, 5000 m 70 Push Jerks, 95/65 lbs Bike, 5000 m 50 Push Jerks, 115/85 lbs Bike, 5000 m 30 Push Jerks, 135/95 lbs WORKOUT BRIEF STRUCTURE: Today in a Team of 3 athletes will complete 5,000 Meter Bike, 70 Push Jerks, 5,000 Meter Bike, 50 Push Jerks, 5,000... by Marcus Creaturo | Jan 27, 2022 | WODs
2 rounds for time of: Row, 500/400 m 100 Double Unders 20 Kettlebell Swings, 53/35 lbs 15 Burpee Pull-ups 20 Kettlebell Swings, 53/35 lbs 100 Double Unders Row, 500/400 m ** Rest 5 mins ** If short on rowers, stagger start 3 min Allow 30 min for this workout... by Marcus Creaturo | Jan 26, 2022 | WODs
Front Squat 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. Lift heavy across all sets Aim for 55%+ of heaviest Front squat 3 rounds for time of: 25 Power Snatches, 75/55 lbs 25 Front Squats, 75/55 lbs MODIFICATIONS POWER SNATCHES... by Marcus Creaturo | Jan 25, 2022 | WODs
Hang Power Clean : 5 Rep Max Record your best Hang Power Clean 5 rep max lift. Complete as many rounds as possible in 14 mins of: 60 Row Calories 50 Toes-to-bars 40 Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 20 Muscle-ups Stagger start by 5 min if not enough... by Marcus Creaturo | Jan 24, 2022 | WODs
Every 2 mins for 16 mins, alternating between: 3 Split Jerks, 70% 1RM 3 Split Jerks, 70% 1RM 3 Split Jerks, 70% 1RM 3 Split Jerks, 75% 1RM 3 Split Jerks, 75% 1RM 3 Split Jerks, 75% 1RM 3 Split Jerks, 80% 1RM 3 Split Jerks, 80% 1RM 27-21-15-9 reps, for time of: Push-up... by Marcus Creaturo | Jan 24, 2022 | WODs
Every 1 min for 25 mins, alternating between: 25 Slam Balls, 30/20 lbs 15/12 Bike Calories 12 Alternating Single Dumbbell Box Step-ups, 50/35 lbs 10 GHD Sit-ups Rest 1 min Athletes may start at different stations if needed MODIFICATIONS SLAM BALL -Kettlebell Swings...
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