SHRED CrossFit WOD 9/18/19 – ‘Sleeping Bag’

“Weakness of attitude becomes weakness of character.” – Albert Einstein Weighted Strict Pull-up 1-1-1-1-1 STRENGTH Athletes will have 10 minutes to build to a heavy single weighted strict pull-up We’re ideally completing somewhere between 5-7 attempts...

SHRED CrossFit WOD 9/17/19 – ‘Fuller Circle’

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins For time: 50/35 Assault Bike Calories 125 Double Unders Row, 2000 m 125 Double Unders 50/35 Assault Bike Calories ** The 800m Run option today is still considered Rx** GENERAL This...

SHRED CrossFit WOD 9/16/19 – ‘Master Splinter’

“Everything thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy   3 rounds for time of: Run, 400 m 12 Burpee Box Jumps, 24/20 in 15 Thrusters, 95/65 lbs GENERAL Looking for this simple triplet workout to take somewhere in the...

SHRED CrossFit WOD 9/13/19 – ‘Tummy Time’

“The man on top of the mountain did not fall there” – Vince Lombardi ‘Tummy Time’ 15-12-9-12-15 reps, for time of: Toes-to-bar Deadlift, 205/145 lbs Lateral Burpee Over Bar GENERAL “”Tummy Time”” is a down and back triplet workout...

SHRED CrossFit WOD 9/12/19 – ‘Walnut Tree’

Front Squat 5-3-2-1-1-1 “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you see on the road are blue Honda’s. It’s as if they are seemingly everywhere. In every intersection, passing us on the...