SHRED CrossFit WOD 9.19.20 – ‘Door Dash’

“Seek not good from without; seek it within yourselves, or you will never find it.” -Epictetus For time: Run, 800 m 50 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs Odd Object Run, 50/25 lbs, 400 m 30 Chest-to-bar Pull-ups Odd Object Run, 50/25 lbs, 400 m 50...

SHRED CrossFit WOD 9.18.20 – ‘Speed Demon’

“It’s not how much we give, but how much love we put into giving.” -Mother Theresa Complete as many rounds as possible in 3 mins of: Run, 200 m 15 Lateral Burpee Over Bars max rep Overhead Squats, 75/55 lbs ** Rest 3min. ** Complete as many rounds as possible in 3...

SHRED CrossFit WOD 9.15.20 – ‘Litter Box’

“Well done is better than well said.” -Benjamin Franklin For time: 3 rounds of: 3 Burpee Box Jumps, 24/20 lbs 6 Goblet Squats, 50/35 lbs 9 Deadlifts, 155/105 lbs — then — Run, 400 m — then — 3 rounds of: 3 Burpee Box Jumps, 24/20 in 6 Goblet...

SHRED CrossFit WOD 9.14.15 – ‘Kinley Bean’

Every 1 min for 7 mins do: 3 Push Press, pick load Athletes will perform a set every 1 min. Athletes will stay with the same weight across all 7 sets. The weight chosen should be heavier than the weight used in the workout. Complete as many rounds as possible in 9...