SHRED CrossFit WOD 4.20.21

For time: 40 Kettlebell Swings, 53/35 lbs 30 Burpees 20 Alternating Goblet Box Step-ups, 53/35 lbs, 24/20 in Run, 1600 m 20 Alternating Goblet Box Step-ups, 53/35 lbs, 24/20 in 30 Burpees 40 Kettlebell Swings, 53/35 lbs WORKOUT BRIEF DESCRIPTION This grind of a...

SHRED CrossFit WOD 4.19.21

“CrossFit Total” Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep The order for performing the three lifts will be back squat, press, and then deadlift. The best single attempt for each of the three lifts are added together for the CrossFit Total....

SHRED CrossFit WOD 4.17.21

For time: 50 AbMat Sit-ups Run, 200 m 50 AbMat Sit-ups Run, 400 m 50 AbMat Sit-ups Run, 800 m 50 AbMat Sit-ups Run, 1600 m WORKOUT BRIEF DESCRIPTION This simple, but effective Thursday workout includes just two movements: abmat sit-ups and running The low complexity...

SHRED CrossFit WOD 4.16.21

Complete as many rounds as possible in 20 mins of: 5 Power Snatches, 115/75 lbs 7 Toes-to-bars 9 Box Jumps, 24/20 in This 20 min triplet workout includes 3 stations that all involve moving the body or barbell through a big range of motion While the reps aren’t...

SHRED CrossFit WOD 4.15.21

Complete as many rounds as possible in 20 mins of: 30/24 Row Calories 2 Rope Climbs Kettlebell Suitcase Carry, 53/35 lbs, 100 m 2 Rope Climbs 30 Push-ups WORKOUT BRIEF DESCRIPTION Today’s workout features a movement we haven’t done in a while: the rope...