SHRED CrossFit WOD 7.31.21

Complete as many rounds as possible in 25 mins of: 30/24 Row Calories 30 Push Jerks 30 Chest-to-bar Pull-ups 30 Lateral Burpee Over Rowers WORKOUT PARTNER WORKOUT AMRAP 25: 30/24 Calorie Row 30 Push Jerks 30 Chest to Bar Pull-ups 30 Lateral Erg Burpees The Push Jerk...

SHRED CrossFit WOD 7.29.21 – “Nate”

“Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 2/1.5 pood Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi,...

SHRED CrossFit WOD 7.28.21

As many reps as possible in 20 mins of: 1 Power Clean, 155/105 lbs 1 Front Squat, 155/105 lbs 2 Power Cleans, 155/105 lbs 2 Front Squats, 155/105 lbs 3 Power Cleans, 155/105 lbs 3 Front Squats, 155/105 lbs … Continue adding 1 rep each round to each movement...

SHRED CrossFit WOD 7.27.21

Push Press 12-10-10-8 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of: 5 Push Press, 115/75 lbs 6 Push-ups 7 Box Jumps, 24/20 lbs

SHRED CrossFit WOD 7.26.21

3 rounds for time of: 55 Double Unders 25 Wall Balls, 20/14 lbs 15 Toes-to-bars 15 Deadlifts, 50% 1RM Row, 500/400 m * Rest 3 mins Week 7 of our deadlift progression will be another deload week. Deadlifts will be off of your 1RM DOUBLE UNDERS decrease reps x105 single...