by Marcus Creaturo | Oct 26, 2021 | WODs
0:00-8:00 Complete as many rounds as possible in 8 mins of: max rep Strict Press, 115/75 lbs 50 Double Unders Rest 4 mins before the next part. 12:00-20:00 Complete as many rounds as possible in 8 mins of: max rep Hang Power Cleans, 205/145 lbs 30 Air Squats Intended... by Marcus Creaturo | Oct 25, 2021 | WODs
Front Squat 10-10-10 Use the heaviest weight you can for each set. Rest 1:30 between sets. 3 rounds for time of: Run, 800 m 50 Deadlifts, 95/65 lbs Intended Stimulus: ✔ 15:00-20:00 ✔ Light loading and large sets on deadlifts. ✔ Runs <5:00 ✔ Maintain movement... by Marcus Creaturo | Oct 25, 2021 | WODs
4 rounds for time of: Overhead Walking Lunge, 135/95 lbs, 50 ft 25 GHD Sit-ups Intended Stimulus: ✔ Use a moderate to heavy loading you can keep unbroken on the overhead lunges. ✔ Complete the GHD sit-ups in under 1:30. ✔ Use an alternative substitute like hollow... by Marcus Creaturo | Oct 21, 2021 | WODs
0:00-4:00 Clean : 1 Rep Max Record your best Clean 1 rep max lift. • Rest 2 mins before the next part. 6:00-10:00 As many reps as possible in 4 mins of: Bar Muscle-up • Rest 2 mins before the next part. 12:00-20:00 Complete as many rounds as possible in 8 mins of: 30... by Marcus Creaturo | Oct 20, 2021 | WODs
For time: Row, 1000/800 m 25 Box Jumps, 30/24 in Row, 1000/800 m 50 Box Jumps, 24/20 in Row, 1000/800 m 75 Box Jumps, 20/14 in Intended Stimulus: ✔ 14:00-18:00 ✔ Complete all rows in < 4:00
. ✔ Use a decreasing box height across sets. ✔ Use a box height that allows... by Marcus Creaturo | Oct 18, 2021 | WODs
For time: Handstand Hold, 3 mins 100 Air Squats Handstand Walk, 50 m 100 Air Squats 30 Handstand Push-ups Intended Stimulus: ✔ Finish the workout in 15:00 or less. ✔ Able to hold at least :30 with the handstand hold option chosen. ✔ Perform each set of 100 squats in... 
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