SHRED CrossFit WOD 10.19.20 – ‘Round & Round’

“Champions don’t blame the tools they’ve been given. Champions sharpen them.” 1 Pause Front Squat + 1 Front Squat 1×1 at 62% 1RM 1 Pause Front Squat + 1 Front Squat 1×1 at 65% 1RM 1 Pause Front Squat + 1 Front Squat 1×1 at 68% 1RM 1 Pause Front Squat +...

SHRED CrossFit WOD 10.17.20 – ‘Helen’

“You’ll miss the best things if you keep your eyes shut” -Dr. Suess Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups WORKOUT BRIEF DESCRIPTION “Helen” is a classic benchmark Times for this cardio, gymnastics, and...

SHRED CrossFit WOD 10.16.20 – ‘Triple Crown’

“Comparison is the death of joy.” -Mark Twain For time: Bike, 3000 m 30 Weighted Box Step-ups, 70/50 lbs, 24/20 in 30 Power Cleans, 135/95 lbs WORKOUT BRIEF DESCRIPTION Finishing out the week with a 3-station chipper workout While there are two weightlifting movements...

SHRED CrossFit WOD 10.14.20

Every 3 mins for 21 mins do: 15 Goblet Squats, 70/53 lbs 12 Power Snatches, 75/55 lbs 9/7 Row / Bike Calories WORKOUT BRIEF DESCRIPTION Weightlifting movements are the main feature of today’s interval conditioning workout You’ll complete the 3 listed...

SHRED CrossFit WOD 10.13.20 – ‘Push Pop’

Strict Press 1×5 at 52% 1RM Strict Press 1×4 at 62% 1RM Strict Press 1×4 at 62% 1RM Strict Press 1×3 at 72% 1RM Strict Press 1×3 at 72% 1RM STRICT PRESS Today’s strength portion has a time component. Athletes will have 10min., performing...