SHRED CrossFit WOD 11.27.20 – ‘Little Foot’

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. HANG SQUAT SNATCH Athletes will have 15 minutes to build to a heavy single With a good amount of time to work here, let’s aim to get in a lot of lighter reps...

SHRED CrossFit WOD 11.25.20 – ‘Doce’

“Your obsessions become your possessions.” – Ed Mylett Complete as many rounds as possible in 4 mins of: 27/21 Row Calories 21 Power Cleans, 135/95 lbs 15 Burpee Box Jump Overs, 24/20 in Rest 4min. Complete as many rounds as possible in 4 mins of: 27/21 Row...

SHRED CrossFit WOD 11.24.20 – ‘Shuffleboard’

“I want to see it, before I believe it.” For time: Run, 800 m 25 Thrusters, 95/65 lbs 25 Chest-to-bar Pull-ups Run, 800 m 25 Overhead Squats, 95/65 lbs 25 Toes-to-bars Run, 800 m 25 Front Squats, 95/65 lbs 25 Pull-ups WORKOUT BRIEF DESCRIPTION This balanced workout...

SHRED CrossFit WOD 11.23.20 – ‘Drift Away’

“There will never be better you, than you.” 1 Pause Front Squat + 2 Front Squat 1-1-1-1-1 FRONT SQUAT Today’s pause is 2sec. The front squats today will be taken from the floor. Athletes have the choice to squat clean, pause in the bottom for 2 sec., then...

SHRED CrossFit WOD 11.21.20 – ‘This is 40’

“You can easily judge the character of a person by how they treat those who can do nothing for them.” – Johann Wolfgang von Goethe For time: Run, 400 m 40 Wall Balls, 20/14 lbs Run, 400 m 40 Power Snatches, 75/55 lbs Run, 400 m 40 Chest-to-bar Pull-ups Run, 400...