by Marcus Creaturo | Aug 27, 2021 | WODs
With a partner, for time: 150 Kettlebell Swings, 53/35 lbs Run, 1 mi 150 Kettlebell Swings, 53/35 lbs Intended Stimulus: ✔ <25:00 ✔ Split the KB swing reps into short, fast sets with your partner. ✔ Run with your partner and complete the run in less than 9:00.... by Marcus Creaturo | Aug 26, 2021 | WODs
Squat Clean 1×1 Use the heaviest weight you can for the set. Complete as many rounds as possible in 16 mins of: 6 Front Squats, 205/145 lbs 6 Deficit Handstand Push-ups Intended Stimulus: ✔ 6-9 rounds ✔ Finish each movement in 2-3 sets or fewer every round. ✔... by Marcus Creaturo | Aug 25, 2021 | WODs
For time: 30 Toes-to-bars 40 Alternating Dumbbell Snatches, 50/35 lbs 50 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 40 Alternating Dumbbell Snatches, 50/35 lbs 30 Toes-to-bars Intended Stimulus: ✔ Complete the workout between 10:00-15:00. ✔ Finish each set of... by Jenessa Creaturo | Aug 24, 2021 | WODs
1x [ 1 Squat Snatch + 1 Overhead Squat ] Use the heaviest weight you can for the set. 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Intended Stimulus: ✔ Finish the workout in less than 10:00. Advanced athletes should push close to 5:00. ✔... by Marcus Creaturo | Aug 23, 2021 | WODs
Hang Power Clean & Jerk 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Intended Stimulus: ✔ Increase weight across as many sets as possible. ✔ Begin your first set around 70% of your best clean and jerk. ✔ Skill and drill...
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