SHRED CrossFit WOD 4.12.20 – ‘Weekend Warrior’ (At Home)

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine

As many reps as possible in 15 mins of:

3 American Kettlebell Swings, 53/35 lbs

3 Box Jumps, 24/20 in

3 Shuttle Runs, 10 m

6 American Kettlebell Swings, 53/35 lbs

6 Box Jumps, 24/20 in

6 Shuttle Runs, 10 m

9 American Kettlebell Swings, 53/35 lbs

9 Box Jumps, 24/20 in

9 Shuttle Runs, 10 m

… Continue adding 3 reps each round to each movement until time expires.

DESCRIPTION & STIMULUS
GENERAL
Today we’ll climb the ladder for 15 minutes on these 3 movements
Add 3 reps to each movement after completing each round (12, 15, 18…)
Your score is total reps completed
Finish 3’s: 9
Finish 6’s: 27
Finish 9’s: 54
Finish 12’s: 90
Finish 15’s: 135
Finish 18’s: 189
Finish 21’s: 252

KETTLEBELL SWINGS
Let’s choose a kettlebell weight that you cold swing for 30+ reps unbroken when fresh
These swings finish all the way overhead

BOX JUMPS
These are standard box jumps, so make sure to stand to full extension on top of the box