by Jenessa Creaturo | Jan 31, 2020 | WODs
“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover 5 rounds, 1 min per station, for reps: Row Calorie Power Clean, 115/85 lbs Burpee Rest 1 min DESCRIPTION & STIMULUS Working for 3 minutes and resting for 1 in this... by Jenessa Creaturo | Jan 30, 2020 | WODs
“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower Hang Power Snatch + Overhead Squat + Hang Squat Snatch 1-1-1-1-1 BARBELL COMPLEX Starting the day out with a barbell complex that begins simple and progresses... by Jenessa Creaturo | Jan 29, 2020 | WODs
Complete as many rounds as possible in 25 mins of: 50 Bench Press, 115/85 lbs 50/35 Bike Calories 50 Deadlifts, 155/105 lbs 50/35 Bike Calories 50 Bench Press, 135/95 lbs 50/35 Bike Calories 50 Deadlifts, 185/135 lbs 50/35 Bike Calories 50 Bench Press, 155/105 lbs... by Marcus Creaturo | Jan 28, 2020 | WODs
“All progress depends on the irrational person.” Complete as many rounds as possible in 5 mins of: Walking Lunge, 200 ft 50 AbMat Sit-ups max rep Row Calories Rest 5min. Complete as many rounds as possible in 5 mins of: Dumbbell Walking Lunge, 50/35 lbs, 100 ft 50... by Marcus Creaturo | Jan 27, 2020 | Uncategorized, WODs
“Perfection can be spelled with the word paralysis.” – Churchill For quality: Rope Climb, 10 mins Athletes will use about 10min to perform as many rope climbs as they feel comfortable with. Some suggestions are listed below: Treat as an EMOM and perform 1-2 rope...
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