For time:

100 Double Unders

Barbell Carry, pick load, 800 m

100 Burpees

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race.

Below is reasoning behind each movement:

Double Unders- to remind us of the lashings he received by a whip

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.

This Easter Sunday, let this not just be another monotonous day where we hear the story at church, say thanks, and go eat a great meal with family and friends. Let this be a time where we truly ponder what this looks like in our daily life, if this is as real as it is. Do you think differently? Do you act differently? Do you feel differently?

For time:

50 Step Back Lunges, pick load

25 Burpee Over Objects

50 Double Unders

50 Step Back Lunges, pick load

50 Double Unders

25 Burpee Over Objects

50 Step Back Lunges, pick load

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race.

Below is reasoning behind each movement:

Double Unders- to remind us of the lashings he received by a whip
SUB:
double amount and perform Single Unders

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.

This Easter Sunday, let this not just be another monotonous day where we hear the story at church, say thanks, and go eat a great meal with family and friends. Let this be a time where we truly ponder what this looks like in our daily life, if this is as real as it is. Do you think differently? Do you act differently? Do you feel differently?