by Marcus Creaturo | Nov 30, 2025 | WODs
Every 2 mins for 10 mins do: 3 Box Jumps, pick height 10 Single Leg Kettlebell Romanian Deadlifts, pick load Box Jumps- high 5 reps/side Single Leg Kettlebell Romanian Deadlifts Complete as many rounds as possible in 7 mins of: 3 Deadlifts, 315/225 lbs 10 Box Jumps,... by Marcus Creaturo | Nov 28, 2025 | WODs
5 rounds for time of: Partner Run, 200 m Sandbag Carry, 100/70 lbs, 100 ft 15/12 Air Bike Calories 20 Sandbag Box Step Overs, 100/70 lbs, 20 in Sandbag Carry / Dumbbell Farmer Carry Sandbag Box Step Overs / Dumbbell Box Step Overs, 50/35 lbs Complete as- 5 Rounds 200m... by Marcus Creaturo | Nov 27, 2025 | WODs
For time: Row, 2000 m 50 Burpee Pull Ups – Place the pull-up bar 6 in above your reach when your arms are extended overhead. Intended Stimulus ✔ Row in under 10:00. ✔ Burpee pull-ups in under 9:00. ✔ Last 2K row 251015. ✔ Mental and physical challenge to get off... by Marcus Creaturo | Nov 25, 2025 | WODs
1x [ 3 Power Cleans + 2 Hang Power Cleans ], pick load Every 5 mins for 35 mins. Build in load each set Intended Stimulus ✔ Lifting day. ✔ Unbroken complex. ✔ Start moderate and build in load each set. ✔ Advanced athletes should consider 70%+ of hang power clean max... by Marcus Creaturo | Nov 24, 2025 | WODs
Front Squat 4-4-4-4-4+ – Welcome to week 2 of the next Strength lifting cycle, where we will focus on the front squat. – Use the same load for sets 4 and 5, but go for more than 4 reps in that final set without pushing to failure. – Rest about 3...
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