by Marcus Creaturo | Apr 30, 2023 | WODs
Power Snatch 3×2 at 75% 1RM * Rest 1:30 between sets. After athletes warm up, they will use 3 sets of 2 Power Snatches. Reps are completed in singles with a 5-8 second break between reps. Set up is vital, focusing on good quality reps that mirror each other.... by Marcus Creaturo | Apr 28, 2023 | WODs
1x [ 2 Snatch Push Press + 1 Snatch Balance ] 1x [ 2 Snatch Push Press + 1 Snatch Balance ] 1x [ 2 Snatch Push Press + 1 Snatch Balance ] 1x [ 2 Snatch Push Press + 1 Snatch Balance ] 1x [ 2 Snatch Push Press + 1 Snatch Balance ] * Use the heaviest weight you can for... by Marcus Creaturo | Apr 27, 2023 | WODs
Teams of 2 – for time: Row, 2000/1750 m — then — 4 rounds of: Front Rack Walking Lunge, 95/65 lbs, 100 ft 50 Box Jump Overs, 24/20 in — then — Row, 2000/1750 m by Marcus Creaturo | Apr 26, 2023 | WODs
Power Clean 3×2 at 80% 1RM * Rest 1:30 between sets. After athletes warm up, they will use 3 sets of 2 Power Cleans. Reps are completed in singles with a 5-8 second break between reps. Set up is vital, focusing on good quality reps that mirror each other. If... by Marcus Creaturo | Apr 25, 2023 | WODs
For time: 100 Burpee Box Jump Overs, 24/20 in Stimulus is moderate pacing throughout all reps. Athletes should aim to start with an intensity that they can finish with. Athletes can choose to go straight through or have planned rests with descending sets...
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