by Jenessa Creaturo | Nov 29, 2019 | WODs
“Live life on purpose”” – Simon Sinek Tempo Deadlift (5 Second Up, 5 Second Down) 1-1-1-1-1 TEMPO DEADLIFT A quick 10-12 minutes to work to a moderate single on tempo deadlifts Sticking to the tempo is more important than the weight on the... by Marcus Creaturo | Nov 27, 2019 | WODs
“The only difference between feedback and criticism, is how you hear it.” – Tim Grover “Murph” For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi GENERAL * If you prefer, grab a buddy and perform a partner style Murph…you go, I go... by Jenessa Creaturo | Nov 27, 2019 | WODs
“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” – Jocko Willink 3 Position Power Snatch 1-1-1-1-1 Build to a Heavy Complex in 15min. The 3 positions we’re working... by Marcus Creaturo | Nov 25, 2019 | WODs
“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene 3 rounds for time of: Run, 400 m 10 Power Cleans, 155/105 lbs Row, 500/400 m 10 Push Jerks, 155/105 lbs GENERAL Two moderate weight barbell... by Marcus Creaturo | Nov 24, 2019 | WODs
“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius Back Squat 5-5-5 BACK SQUAT Athletes will have 15 minutes to complete 3 “Working Sets” of 5 reps Working Sets are the more challenging sets that come after a few...
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