SHRED CrossFit WOD 11/27/19 – ‘Power Wheels’

“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” – Jocko Willink 3 Position Power Snatch 1-1-1-1-1 Build to a Heavy Complex in 15min. The 3 positions we’re working...

SHRED CrossFit WOD 11/26/19 – ‘Snack Bar’

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene 3 rounds for time of: Run, 400 m 10 Power Cleans, 155/105 lbs Row, 500/400 m 10 Push Jerks, 155/105 lbs GENERAL Two moderate weight barbell...

SHRED CrossFit WOD 11/25/19 – ‘Taco Bell’

“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius Back Squat 5-5-5 BACK SQUAT Athletes will have 15 minutes to complete 3 “Working Sets” of 5 reps Working Sets are the more challenging sets that come after a few...