by Marcus Creaturo | Apr 17, 2020 | WODs
As many reps as possible in 12 mins of: 2 Double Dumbbell Power Cleans 2 Double Dumbbell Thrusters 4 Double Dumbbell Power Cleans 4 Double Dumbbell Thrusters 6 Double Dumbbell Power Cleans 6 Double Dumbbell Thrusters … Continue adding 2 reps each round to each... by Marcus Creaturo | Apr 15, 2020 | WODs
“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci “Tabata Something Else” 8 Rounds (20 Seconds On + 10 Seconds Off): Tabata Pull-up or Odd Object Row or DB Row Tabata Push-up Tabata AbMat Sit-up Tabata Air... by Marcus Creaturo | Apr 14, 2020 | WODs
“The most common lies a man tells are to himself.” – Frederich Nietzsche Every 3 mins for 21 mins do: 12 Alternating Dumbbell Snatches or Odd Object Ground to Overhead or Kettlebell Swings 6 Lateral Burpee Over Dumbbells or Lateral Burpee over Odd... by Marcus Creaturo | Apr 13, 2020 | WODs
“If life changes from the outside in, life ends. If life changes from the inside out, life begins.” (w/ equipment) For time: 20 Strict Pull-ups Run, 400 m 40 Double Dumbbell Power Cleans Run, 800 m 40 Double Dumbbell Push Jerks Run, 400 m 20 Strict Pull-ups STIMULUS... by Marcus Creaturo | Apr 12, 2020 | WODs
“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein Complete as many rounds as possible in 20 mins of: 40 Air Squats 20 Push-ups 10 Reverse Burpees STIMULUS DESCRIPTION We’ll work through 4...
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