CrossFit Classes Dublin Ohio | The "Shredule"

Each class is 100% coach led by a L-1 CF certified (or higher) coach with a proper warmup, movement prep and cool down.

All athletes must reserve your spot using the Push Press members app which can be downloaded below:

Apple | Google

Monday

CrossFit
5:00 am - 6:00 am
CrossFit
6:15 am - 7:15 am
CrossFit
7:30 am - 8:30 am
Open Gym
9:00 am - 10:00 am
CrossFit
10:00 am - 11:00 am
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:45 pm - 7:45 pm

Tuesday

CrossFit
5:00 am - 6:00 am
CrossFit
6:15 am - 7:15 am
CrossFit
10:00 am - 11:00 am
Open Gym
11:00 am - 12:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:30 pm - 6:30 pm
Gymnastics
6:45 pm - 7:45 pm

Wednesday

CrossFit
5:00 am - 6:00 am
CrossFit
6:15 am - 7:15 am
CrossFit
7:30 am - 8:30 am
Open Gym
9:00 am - 10:00 am
CrossFit
10:00 am - 11:00 am
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:45 pm - 7:45 pm

Thursday

CrossFit
5:00 am - 6:00 am
CrossFit
6:15 am - 7:15 am
CrossFit
10:00 am - 11:00 am
Foundations
11:00 am - 12:00 pm
Open Gym
11:00 am - 12:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:45 pm - 7:45 pm

Friday

CrossFit
5:00 am - 6:00 am
CrossFit
6:15 am - 7:15 am
CrossFit
7:30 am - 8:30 am
Open Gym
9:00 am - 10:00 am
CrossFit
10:00 am - 11:00 am
CrossFit
4:15 pm - 5:15 pm
CrossFit
5:30 pm - 6:30 pm

Saturday

CrossFit
6:30 am - 7:30 am
Gymnastics
7:00 am - 8:00 am
CrossFit
8:00 am - 9:00 am
Open Gym
9:30 am - 10:30 am
CrossFit
10:00 am - 11:00 am
Youth Strength Training
11:30 am - 12:30 pm

Sunday

Open Gym
3:00 pm - 4:00 pm
Open Gym
12:30 pm - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 am
12:30 am
1:00 am
1:30 am
2:00 am
2:30 am
3:00 am							Open Gym 3:00 pm - 4:00 pm
3:30 am
4:00 am
4:30 am
5:00 am	CrossFit 5:00 am - 6:00 am	CrossFit 5:00 am - 6:00 am	CrossFit 5:00 am - 6:00 am	CrossFit 5:00 am - 6:00 am	CrossFit 5:00 am - 6:00 am
5:30 am
6:00 am	CrossFit 6:15 am - 7:15 am	CrossFit 6:15 am - 7:15 am	CrossFit 6:15 am - 7:15 am	CrossFit 6:15 am - 7:15 am	CrossFit 6:15 am - 7:15 am
6:30 am						CrossFit 6:30 am - 7:30 am
7:00 am						Gymnastics 7:00 am - 8:00 am
7:30 am	CrossFit 7:30 am - 8:30 am		CrossFit 7:30 am - 8:30 am		CrossFit 7:30 am - 8:30 am
8:00 am						CrossFit 8:00 am - 9:00 am
8:30 am
9:00 am	Open Gym 9:00 am - 10:00 am		Open Gym 9:00 am - 10:00 am		Open Gym 9:00 am - 10:00 am
9:30 am						Open Gym 9:30 am - 10:30 am
10:00 am	CrossFit 10:00 am - 11:00 am	CrossFit 10:00 am - 11:00 am	CrossFit 10:00 am - 11:00 am	CrossFit 10:00 am - 11:00 am	CrossFit 10:00 am - 11:00 am	CrossFit 10:00 am - 11:00 am
10:30 am
11:00 am		Open Gym 11:00 am - 12:00 pm		Foundations 11:00 am - 12:00 pm Open Gym 11:00 am - 12:00 pm
11:30 am						Youth Strength Training 11:30 am - 12:30 pm
12:00 pm		CrossFit 12:00 pm - 1:00 pm		CrossFit 12:00 pm - 1:00 pm
12:30 pm							Open Gym 12:30 pm - 1:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm	CrossFit 4:15 pm - 5:15 pm
4:30 pm
5:00 pm
5:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm
6:00 pm
6:30 pm	CrossFit 6:45 pm - 7:45 pm	Gymnastics 6:45 pm - 7:45 pm	CrossFit 6:45 pm - 7:45 pm	CrossFit 6:45 pm - 7:45 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
11:00 pm