by Marcus Creaturo | Dec 30, 2025 | WODs
Complete as many rounds as possible in 20 mins of: 25 Box Jump Overs, 24/20 in 25 Power Snatches, 95/65 lbs 25 Overhead Squats, 95/65 lbs 25 Knees-to-elbows 25 Bike Calories Complete in teams of 2. – Step down from the box. Intended Stimulus ✔ 3+ rounds. ✔ Split... by Marcus Creaturo | Dec 29, 2025 | WODs
For 4 cycles: AMRAP in 4 mins of: 3 Hang Power Cleans, 135/95 lbs 6 Shoulder-to-Overheads, 135/95 lbs 9 Lateral Burpee Over Bars 12 Pull-ups * Rest 2 mins between each cycle. For each cycle continue the AMRAP. Intended Stimulus ✔ 2+ rounds per AMRAP. ✔ Unbroken hang... by Marcus Creaturo | Dec 28, 2025 | WODs
Option A – Double Unders : Max Set A single set of Double Unders for max reps. Option B – As many reps as possible in 2 mins of: Double Unders Front Rack Reverse Lunge 6-6-6-6-6-6-6 Intended Stimulus ✔ Heavy front-rack reverse lunge day. ✔ Build to a heavy... by Marcus Creaturo | Dec 26, 2025 | WODs
For time: 100 Row Calories 80 Toes-to-bars 60 Wall Balls, 20/14 lbs, 10/9 ft 40 Power Cleans, 135/95 lbs 20 Ring Muscle-ups * Team of 2 * Athletes must perform reps, 50/50. However, you choose to break up reps is your choice. But again, reps must be split evenly... by Marcus Creaturo | Dec 25, 2025 | WODs
1 Deadlift, pick load * Every 1 min for 8 mins. – Build to a heavy single. Complete as many rounds as possible in 8 mins of: 2 Wall Walks 2 Deadlifts, 315/205 lbs Intended Stimulus ✔ 7+ rounds; advanced athletes could get upward of 14+ rounds. ✔ Deadlifts should...
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