SHRED CrossFit WOD 1.15.21

Back Squat 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. 2 rounds for time of: 16 Box Jumps, 30/24 in 18 Toes-to-bars 20 Front Squats, 155/105 lbs

SHRED CrossFit WOD 1.14.21

As many reps as possible in 14 mins of: 2 Ring Dips 2 Bike Calories 2 Kettlebell Swings, 53/35 lbs 4 Ring Dips 4 Bike Calories 4 Kettlebell Swings, 53/35 lbs 6 Ring Dips 6 Bike Calories 6 Kettlebell Swings, 53/35 lbs … Continue adding 2 reps each round to each...

SHRED CrossFit WOD 1.13.21

Split Jerk 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of: 6 Chest-to-bar Pull-ups 12 Alternating Dumbbell Snatches, 50/35 lbs 24 Single Arm Dumbbell Push...

SHRED CrossFit WOD 1.11.21

3 Position Snatch : 1 Rep Max Find your 3 Position Snatch 1 Rep Max. 3 Position Snatch (Pocket, Hang, Floor) Yes, these are squat snatches Complete as many rounds as possible in 12 mins of: 18 Wall Balls 15/12 Row Calories 12 Power Snatches, 95/65...

SHRED CrossFit WOD 1.12.21

Complete as many rounds as possible in 3 mins of: 50 Double Unders 21 Bar Facing Burpees max rep Power Cleans, 115/85 lbs Rest 3 mins Complete as many rounds as possible in 3 mins of: 50 Double Unders 18 Bar Facing Burpees max rep Power Cleans, 135/95 lbs Rest 3 mins...