SHRED CrossFit WOD 1.30.21

For time: Row, 1500 m 21 Power Cleans, 135/95 lbs 15 Thrusters, 135/95 lbs Row, 1000 m 15 Power Cleans, 135/95 lbs 12 Thrusters, 135/95 lbs Row, 500 m 9 Power Cleans, 135/95 lbs 9 Thrusters, 135/95 lbs

SHRED CrossFit WOD 1.29.21

Push Press : 3 Rep Max Record your best Push Press 3 rep max lift. 3 rounds for time of: 35/28 Assault Bike Calories 25 Box Jumps (24/20in.) 15 Dumbbell Push Press, 50/35 lbs

SHRED CrossFit WOD 1.28.21

3 rounds for quality of: 8 Turkish Get-ups, pick load 6 Tempo Strict Pull-ups Turkish Get Ups -Athletes may choose between DB or KB Tempo Strict Pull-ups reps 2-6 (2121) 5 rounds, 3 mins each, for max reps of: 15 Chest-to-bar Pull-ups 20 Russian Kettlebell Swings,...

SHRED CrossFit WOD 1.27.21

Overhead Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. 10 rounds for time of: 5 Sumo Deadlift High-pulls, 115/75 lbs 5 Overhead Squats, 115/75 lbs 5 Toes-to-bars