by Jenessa Creaturo | Oct 29, 2019 | WODs
“Attempt the impossible, in order to improve your work.” – Brian Tracey 5 rounds, 4 mins each, for max reps of: Run, 300 m 15 Toes-to-bars max reps in remaining time Row or Bike Calories Rest 4 mins GENERAL Today’s workout is 1 of 3 variations of this... by Jenessa Creaturo | Oct 28, 2019 | WODs
“As is a tale, so is life: not how long it is, but how good it is, is what matters.” – Seneca Push Jerk 1×3 PUSH JERK The Push Jerk is the main focus of this two part workout Athletes will buddy up and build to a heavy set of 3 from the racks in the strength... by Jenessa Creaturo | Oct 28, 2019 | WODs
“You’ll miss the best things if you keep your eyes shut” – Dr. Suess As many reps as possible in 9 mins of: 2 American Kettlebell Swings, 53/35 lbs 2 Box Jumps, 24/20 in 4 American Kettlebell Swings, 53/35 lbs 4 Box Jumps, 24/20 in 6 American Kettlebell Swings,... by Marcus Creaturo | Oct 25, 2019 | WODs
“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Complete as many rounds as possible in 20 mins of: 12 Kettlebell Goblet Squats, 53/35 lbs 9 Burpees 6 Strict Pull-ups by Marcus Creaturo | Oct 24, 2019 | WODs
For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155 lbs 9 Handstand Push-ups 21 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 15 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 9 Deadlifts, 315/205...
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