SHRED CrossFit WOD 10/29/19 – ‘Bruiser’

“As is a tale, so is life: not how long it is, but how good it is, is what matters.” – Seneca Push Jerk 1×3 PUSH JERK The Push Jerk is the main focus of this two part workout Athletes will buddy up and build to a heavy set of 3 from the racks in the strength...

SHRED CrossFit WOD 10/28/19 – ‘9 Volt’

“You’ll miss the best things if you keep your eyes shut” – Dr. Suess As many reps as possible in 9 mins of: 2 American Kettlebell Swings, 53/35 lbs 2 Box Jumps, 24/20 in 4 American Kettlebell Swings, 53/35 lbs 4 Box Jumps, 24/20 in 6 American Kettlebell Swings,...

SHRED CrossFit WOD 10/25/19 – Open WOD 20.3 (18.4)

For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155 lbs 9 Handstand Push-ups 21 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 15 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 9 Deadlifts, 315/205...