SHRED CrossFit WOD 10.23.26

“Diane”

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Handstand Push-up

Intended Stimulus
✔ Sub-10:00
✔ Moderate deadlift load.
✔ Complete first round (both sets of 21) by 4:00.
✔ Classic CrossFit benchmark. Compare to previous results in BTWB.

Movement Scaling Options
Deadlift | Load, range of motion, sumo deadlift
Handstand push-up | Reps, pike push-up, dumbbell push presses, seated dumbbell press

Superman Hold 4x 30 secs

Rest 30 secs between efforts.