by Jenessa Creaturo | Sep 30, 2020 | WODs
Handstand Walk 200 ft TT This is an all out effort for time. **For Time if you can HS Walk** –Scales: 1). partner up and do: wheelbarrows piked HS walk single leg on shoulder HS walk (coaches will demo) 2). 5 x MAX HOLD: wall walk to HOLD 3). 5 x MAX Tripod hold... by Jenessa Creaturo | Sep 29, 2020 | WODs
“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” –Newton 3 rounds for time of: Run, 800 m 20 Toes-to-bars 10 Front Squats, 185/135 lbs WORKOUT BRIEF DESCRIPTION This 3 round workout is a nice balance of cardio, gymnastics, and... by Marcus Creaturo | Sep 28, 2020 | WODs
“If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison Deadlift 1×5 at 50% 1RM Deadlift 1×4 at 60% 1RM Deadlift 1×4 at 60% 1RM Deadlift 1×3 at 70% 1RM Deadlift 1×3 at 70% 1RM Deadlift DEADLIFT... by Marcus Creaturo | Sep 28, 2020 | WODs
“When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” -Simon Sinek Squat Clean : 1 Rep Max Record your best Squat Clean 1 rep max lift. SQUAT CLEAN Today’s strength portion has a time component. Athletes... by Marcus Creaturo | Sep 25, 2020 | WODs
“The fact of the matter, is that it’s just my opinion.” -Benjamin Franklin 5 rounds, 1 min per station, for max reps of: Row / Bike Calorie Burpee American Kettlebell Swing, 53/35 lbs Rest 1 min WORKOUT BRIEF DESCRIPTION We’ll work for 3 minutes and rest for 1...
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