by Marcus Creaturo | Oct 31, 2022 | WODs
5 rounds for time of: 21/16 Row Calories 15 Pull-ups 9 Strict Handstand Push-ups * Rest 1:1 STIMULUS and GOALS Stimulus is moderate pacing across all rounds. Athletes should aim to get slightly faster with each round of this workout. Score each round by time for five... by Marcus Creaturo | Oct 30, 2022 | WODs
5 rounds for time of: 50 Double Unders 6 Double Dumbbell Hang Snatches, 50/35 lbs 5 Devil Press, 50/35 lbs 4 Double Dumbbell Squat Cleans, 50/35 lbs STIMULUS and GOALS Stimulus is moderate pacing across the entire workout. Dumbbell weight should be challenging but... by Marcus Creaturo | Oct 28, 2022 | WODs
“SHRED CrossFit Costume WOD 2022″ For time: 2 rounds of: Pumpkin Run, pick load, 400 m Row, 500/400 m 31 Burpees * Rest 2 mins — then — 2 rounds of: 10 Deadlifts, 185/135 lbs 31 Pumpkin Squats, pick load 31 Russian Kettlebell Swings, 72/53 lbs... by Marcus Creaturo | Oct 28, 2022 | WODs
“Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs The stimulus for this workout is to move with purpose and keep intensity at a level that will allow for consistent performances from round to round. We are aiming to have similar times... by Marcus Creaturo | Oct 26, 2022 | WODs
Teams of 2 – 5 rounds for time of: 20 Alternating V-ups 15 Synchronized Burpee Box Jump Overs, 24/20 in Alternating V-ups- each partner must complete; one at a time; resting partner must perform elbow plank hold Complete in teams of 2. STIMULUS and GOALS...
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