by Marcus Creaturo | Jun 29, 2021 | WODs
Back Squat : 8 Rep Max Record your best Back Squat 8 rep max lift. For time: 21/16 Row Calories 42 Wall Balls, 20/14 lbs 21/16 Row Calories 36 Wall Balls, 20/14 lbs 21/16 Row Calories 30 Wall Balls, 20/14 lbs GENERAL Working some Back Squats today followed by couplet... by Marcus Creaturo | Jun 28, 2021 | WODs
Complete as many rounds as possible in 18 mins of: 15/12 Bike Calories 12 Toes-to-bars 9 Strict Press, 95/65 lbs 15/12 Bike Calories 12 Toes-to-bars 15 Push Press, 95/65 lbs 15/12 Bike Calories 12 Toes-to-bars 21 Push Jerks, 95/65 lbs WORKOUT BRIEF [0:00-5:00]... by Marcus Creaturo | Jun 27, 2021 | WODs
Hang Squat Snatch : 1 Rep Max Record your best Hang Squat Snatch 1 rep max lift. Complete as many rounds as possible in 10 mins of: 14 Hang Squat Snatches, 95/65 lbs 21 Box Jump Overs, 24/20 in This on is a gasser. Fast and no place to hide 10-minute workout There is... by Marcus Creaturo | Jun 24, 2021 | WODs
Complete as many rounds as possible in 23 mins of: 9 Chest-to-bar Pull-ups 15 Power Cleans, 135/95 lbs 21 Air Squats Plate Run, 45/35 lbs, 400 m Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013.... by Marcus Creaturo | Jun 23, 2021 | WODs
Every 1 min for 28 mins, alternating between: 12 Ring Rows 8 Alternating Pistols Static Weighted Hold, 50 secs Static Bodyweight Hold, 50 secs **Static Hold w/ Weight Options: Farmer Hold Front Rack Hold Mixed Hold ( Front rack + Farmers Hold, Front Rack + Overhead...
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