SHRED CrossFit WOD 6.21.21

Overhead Squat 8-8-4-4 Use the heaviest weight you can for each set. 3 rounds for time of: 25 Wall Balls 15 Overhead Squats, 95/65 lbs WORKOUT BRIEF OVERHEAD SQUATS Each set is designed to be completed unbroken from the rack We recommend dropping the weight in front...

SHRED CrossFit WOD 6.19.21

For time: Row, 2000/1600 m 40 Bar Muscle-ups — then — 16 rounds of: 3 Power Cleans, 155/105 lbs 3 Front Squats, 155/105 lbs 3 Push Jerks, 155/105 lbs WORKOUT BRIEF [0:00-3:00] DESCRIPTION 25:00-30:00 workout. Scoring – total time to complete the...

SHRED CrossFit WOD 6.18.21

Every 1:30 for 9 mins, alternating between: 3 Deadlifts, 60% 1RM 3 Deadlifts, 65% 1RM 3 Deadlifts, 70% 1RM 3 Deadlifts, 65% 1RM 3 Deadlifts, 70% 1RM 3 Deadlifts, 75% 1RM For time: 84 Double Unders 42 Alternating Single Dumbbell Box Step-ups, 50/35 lbs 21 Toes-to-bars...

SHRED CrossFit WOD 6.17.21 – “Sisson”

Sisson Complete as many rounds as possible in 20 mins of: 1 Rope Climb, 15 ft 5 Burpees Run, 200 m * If you’ve got a 20 lb vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat...

SHRED CrossFit WOD 6.16.21

Strict Press : 2 Rep Max Record your best Strict Press 2 rep max lift. 5 rounds for time of: 15 Box Jumps, 24/20 in 15 Push Press, 95/65 lbs 15 AbMat Sit-ups Strength piece will be a 2 Rep Max strict press. Goal is to hit somewhere in the 90% range of your 1 RM...