by Marcus Creaturo | Jul 31, 2025 | WODs
For time: Run, 1600 m Row, 1000 m Run, 1600 m Intended Stimulus ✔ 18:00-25:00. ✔ Each run effort in 6:00-10:00 for most. ✔ Row in 3:30-5:00 for most. Movement Scaling Options Run | Distance, substitutions Row | Distance, substitutions Stretching & Campfire 1 set:... by Marcus Creaturo | Jul 30, 2025 | WODs
For 3 cycles: AMRAP in 4 mins of: 12 Air Squats 10 Sumo Deadlift High-pulls, 75/55 lbs 8 Hand Release Push-ups * Rest 1 min between each cycle. For each cycle restart the AMRAP. Intended Stimulus ✔ 2-4+ rounds per AMRAP. ✔ Air squats in :15-:30. ✔ Sumo deadlift high... by Marcus Creaturo | Jul 29, 2025 | WODs
Every 1 min for 24 mins, alternating between: Handstand Practice, 30 secs Sandbag Bearhug Carry, pick load, 45 secs Bike Calorie, 1 min * Rest 1 min Handstand Practice – Athletes may choose from a variety of skills including but not limited to…wall walks,... by Marcus Creaturo | Jul 28, 2025 | WODs
5 rounds for time of: 7 Bar Muscle-ups 21 Dumbbell Goblet Walking Lunges, 50/35 lbs Intended Stimulus ✔ 6:00-12:00; advanced athletes may go sub-5:00. ✔ Bar muscle-ups in 1-3 sets and less than 1:30. ✔ Lunges in :30-1:00. ✔ Advanced athletes push the pace, while... by Marcus Creaturo | Jul 27, 2025 | WODs
Clean & Jerk 3-2-1-2-2-1-1-1-1-1 Wave 1: 75% x 3 80% x 2 85% x 1 Wave 2: 80% x 2 85% x 2 90% x 1 Wave 3: 85% x 1 90% x 1 95% x 1 Heavy single x 1 – Welcome to week 4 of the next Strength & Power / Oly lifting cycle. The next four weeks will be dedicated...
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