by Marcus Creaturo | Sep 30, 2024 | WODs
Every 1 min for 10 mins, alternating between… max rep Strict Deficit Handstand Push-ups, 30 secs Handstand Hold, 30 secs Strict Deficit Handstand Push-up- 45/25 plates Handstand Hold- freestanding or belly to wall. For time: 2 rounds of: 20/16 Row Calories 20/16... by Marcus Creaturo | Sep 29, 2024 | WODs
2 Front Squats, 75% 1RM * Every 1:30 for 9 mins. 2 rounds, each round for time, of: 15 Wall Balls, 20/14 lbs 9 Pull-ups 3 Wall Walks 15 Wall Balls, 20/14 lbs 9 Pull-ups 3 Wall Walks 15 Wall Balls, 20/14 lbs 9 Pull-ups 3 Wall Walks * Rest 3 mins between each round.... by Marcus Creaturo | Sep 27, 2024 | WODs
For time: 24 Thrusters, 75/55 lbs 24 Chest-to-bar Pull-ups Dumbbell Front Rack Carry, 50/35 lbs, 100 ft 21 Chest-to-bar Pull-ups 21 Thrusters, 75/55 lbs * Time cap: 5 mins TARGET SCORE Target time: Workout 1: 3-4 minutes Workout 2: 5-7 minutes Time cap: Workout 1: 5... by Marcus Creaturo | Sep 26, 2024 | WODs
0:00-12:00 Run 1600 m * This is an all out effort for time. TARGET SCORE Target time: Workout 1: 6-8 minutes Workout 2: 1:45-2:30 Time cap: Workout 1: 10 minutes Workout 2: 3 minutes STIMULUS and GOALS Both parts are meant to be pushed at a moderate to high intensity.... by Marcus Creaturo | Sep 25, 2024 | WODs
For time: 45 Push-ups 30/24 Row Calories 30 Handstand Push-ups 30/24 Row Calories 15 Strict Handstand Push-ups * Time cap: 15 mins Row 1 / 80-foot sled pull from standing (135/90 lb) Row 2 / 80-foot sled pull seated from the platform (135/90 lb) TARGET SCORE Target...
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