by Marcus Creaturo | Aug 31, 2026 | WODs
Front Squat 1-1-1-1-1-1-1 Intended Stimulus ✔ Heavy front squat day. ✔ Final sets for each rep range should be near failure. ✔ Squat heavy while potentially sore/fatigued from the demands of yesterday’s workout. ✔ If the lower body is banged up from yesterday,... by Marcus Creaturo | Aug 30, 2026 | WODs
“Fight Gone Bad” 3 rounds, 1 min per station, for max reps of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calorie Rest 1 min * Rotate immediately to the next station every 1 min, the clock... by Marcus Creaturo | Aug 27, 2026 | WODs
Front Squat : 3-3-3-3-3+ – Welcome to week 2 of this Strength cycle, where we will front squat for four weeks.- Find a heavy set of 3 front squats for the day. – Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without... by Marcus Creaturo | Aug 26, 2026 | WODs
For time: Farmer Carry, 50/35 lbs, 400 m — then — 10 rounds of: 5 Burpees 1 Rope Climb, 15 ft Intended Stimulus ✔ 10:00-15:00. ✔ Farmers carry in 5:00 or faster. ✔ Each round of burpees and rope climb in :60 or less. Movement Scaling Options Farmers carry... by Marcus Creaturo | Aug 25, 2026 | WODs
3 rounds for time of: Row, 750/600 m 50 AbMat Sit-ups 25 Box Jump Overs, 30/24 in Intended Stimulus ✔ 18:00-23:00. ✔ Longer conditioning-style workout with no reason to stop moving. ✔ Each row in 3:30 or faster. ✔ Sit-ups and box jump-overs each in under 2:00....
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