SHRED CrossFit WOD 2.1.22

Holleyman 30 rounds for time of: 5 Wall Balls, 20/14 lbs 3 Handstand Push-ups 1 Power Clean, 225/155 lbs U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky,...

SHRED CrossFit WOD 1.31.22

Bent Over Barbell Row 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets. For time: 25 Bike Calories 25 Burpee Box Jump Overs, 24/20 in ** Rest 2 mins 20 Bike Calories 20 Burpee Box Jump Overs, 24/20 in ** Rest 1:30 15 Bike Calories...

SHRED CrossFit WOD 1.29.22

For time: Bike, 5000 m 70 Push Jerks, 95/65 lbs Bike, 5000 m 50 Push Jerks, 115/85 lbs Bike, 5000 m 30 Push Jerks, 135/95 lbs WORKOUT BRIEF STRUCTURE: Today in a Team of 3 athletes will complete 5,000 Meter Bike, 70 Push Jerks, 5,000 Meter Bike, 50 Push Jerks, 5,000...

SHRED CrossFit WOD 1.28.22

2 rounds for time of: Row, 500/400 m 100 Double Unders 20 Kettlebell Swings, 53/35 lbs 15 Burpee Pull-ups 20 Kettlebell Swings, 53/35 lbs 100 Double Unders Row, 500/400 m ** Rest 5 mins ** If short on rowers, stagger start 3 min Allow 30 min for this workout...

SHRED CrossFit WOD 1.27.22

Front Squat 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. Lift heavy across all sets Aim for 55%+ of heaviest Front squat 3 rounds for time of: 25 Power Snatches, 75/55 lbs 25 Front Squats, 75/55 lbs MODIFICATIONS POWER SNATCHES...