by Marcus Creaturo | Jan 31, 2022 | WODs
Holleyman 30 rounds for time of: 5 Wall Balls, 20/14 lbs 3 Handstand Push-ups 1 Power Clean, 225/155 lbs U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky,... by Marcus Creaturo | Jan 30, 2022 | WODs
Bent Over Barbell Row 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets. For time: 25 Bike Calories 25 Burpee Box Jump Overs, 24/20 in ** Rest 2 mins 20 Bike Calories 20 Burpee Box Jump Overs, 24/20 in ** Rest 1:30 15 Bike Calories... by Marcus Creaturo | Jan 28, 2022 | WODs
For time: Bike, 5000 m 70 Push Jerks, 95/65 lbs Bike, 5000 m 50 Push Jerks, 115/85 lbs Bike, 5000 m 30 Push Jerks, 135/95 lbs WORKOUT BRIEF STRUCTURE: Today in a Team of 3 athletes will complete 5,000 Meter Bike, 70 Push Jerks, 5,000 Meter Bike, 50 Push Jerks, 5,000... by Marcus Creaturo | Jan 27, 2022 | WODs
2 rounds for time of: Row, 500/400 m 100 Double Unders 20 Kettlebell Swings, 53/35 lbs 15 Burpee Pull-ups 20 Kettlebell Swings, 53/35 lbs 100 Double Unders Row, 500/400 m ** Rest 5 mins ** If short on rowers, stagger start 3 min Allow 30 min for this workout... by Marcus Creaturo | Jan 26, 2022 | WODs
Front Squat 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. Lift heavy across all sets Aim for 55%+ of heaviest Front squat 3 rounds for time of: 25 Power Snatches, 75/55 lbs 25 Front Squats, 75/55 lbs MODIFICATIONS POWER SNATCHES...
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