by Marcus Creaturo | Apr 22, 2020 | Uncategorized, WODs
“When doing your risk analysis, how do you measure the risk of doing nothing?” 3 rounds for time of: Run, 200 m Run, 400 m Run, 600 m STIMULUS DESCRIPTION “Tosh Sprints” is a simple and effective interval style workout You’ll work through 3 rounds of...
by Marcus Creaturo | Jan 27, 2020 | Uncategorized, WODs
“Perfection can be spelled with the word paralysis.” – Churchill For quality: Rope Climb, 10 mins Athletes will use about 10min to perform as many rope climbs as they feel comfortable with. Some suggestions are listed below: Treat as an EMOM and perform 1-2 rope...
by Jenessa Creaturo | Dec 20, 2019 | Uncategorized, WODs
For time: Surprise! * Just like a wrapped gift under the tree on Christmas morning, the 12 Days of SHRED CrossFit Christmas will be a surprise. We will put the WOD into BTWB after all the heats have finished so that everyone is surprised and can then log their time. *...
by Jenessa Creaturo | Nov 3, 2019 | Uncategorized, WODs
Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into...
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