SHRED CrossFit WOD 6.15.23

Deadlift : 1×1 Try to reach a heavy single within 5-6 working sets (not counting warm-up). Focus on active lats and driving the feet through the floor (push!!) Before ascending, we want athletes to take a solid stomach breath to secure the midline. Pull the slack...

SHRED CrossFit WOD 2.24.23

For time: Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can choose to add a weighted vest. STIMULUS and GOALS Murph is happening at...