by Marcus Creaturo | Feb 7, 2021 | Uncategorized
Power Clean 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Power Cleans, 155/105 lbs by Marcus Creaturo | Dec 11, 2020 | Uncategorized
Every 2 mins for 12 mins: 3 Power Clean + Thruster 3 Power Clean + Thruster, pick load Every 2 mins for 12 mins. For time: 100 Double Unders 21 Clean & Jerks, 115/85 lbs 100 Double Unders 15 Power Snatches, 115/85 lbs 100 Double Unders 9 Thrusters, 115/85... by Marcus Creaturo | Dec 11, 2020 | Uncategorized
3 rounds for time of: 50 Wall Balls, 20/14 lbs, 10/9 ft 25 Toes-to-bars 10 Alternating Single Arm Devil Press, 50/35 lbs by Marcus Creaturo | Dec 7, 2020 | Uncategorized
Complete as many rounds as possible in 18 mins of: 15/12 Assault Bike Calories 12 Power Cleans, 115/85 lbs 9 Burpee Box Jump Overs, 30/24 in by Marcus Creaturo | Oct 28, 2020 | Uncategorized
Complete as many rounds as possible in 12 mins of: 20 Lateral Line Hops 16 Cross Body Mountain Climbers 12 Banded Lat Pull Downs 8 PVC Pass Throughs 4 Kip Swings **Class Warm up** **GMorning after each PVC pass through** – medicine ball thoracic opener with PVC... by Marcus Creaturo | Sep 9, 2020 | Uncategorized
GYMNASTICS For time: 5 rounds of: 1 Handstand Push-up Negative Rest 1 min — then — 5 rounds of: 1 Strict Handstand Push-up Rest 1 min — then — 3 rounds of: Max Reps Strict Handstand Push Up Rest 1 min — then — Handstand Push Up (Max... 
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