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SHRED CrossFit WOD 10/31/19 – ‘Goat Day’

by Jenessa Creaturo | Nov 3, 2019 | Uncategorized, WODs

Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into...

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  • SHRED CrossFit WOD 12/6/19 – ‘Outside the Box’

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    Shred CrossFit is conveniently located to athletes in Dublin, Ohio, Plain City, and Hilliard.

    We offer traditional CrossFit, Gymnastics, Youth and Kids Classes to help you and your family reach your fitness goals.

    Recent Posts

    • SHRED CrossFit WOD 12/12/19 – ‘Body Slam’
    • SHRED CrossFit WOD 12/11/19 – ‘Geico’
    • SHRED CrossFit WOD 12/10/19 – ‘Lead Foot’
    • SHRED CrossFit WOD 12/9/19 – ‘Power Move’
    • SHRED CrossFit WOD 12/6/19 – ‘Outside the Box’

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