by Marcus Creaturo | Sep 9, 2020 | Uncategorized
GYMNASTICS For time: 5 rounds of: 1 Handstand Push-up Negative Rest 1 min — then — 5 rounds of: 1 Strict Handstand Push-up Rest 1 min — then — 3 rounds of: Max Reps Strict Handstand Push Up Rest 1 min — then — Handstand Push Up (Max... by Jenessa Creaturo | Sep 1, 2020 | Uncategorized, WODs
“Don’t tell me who you are. Tell me what you are.” Pausing Push Jerk + Push Jerk 1-1-1-1-1-1-1 PUSH JERK COMPLEX We’ll have 13 minutes to build to a moderate complex out of the rack The goal with this piece is to drill the push jerk and get a lot of sets in that... by Jenessa Creaturo | Aug 18, 2020 | Uncategorized, WODs
“How much do you care about getting better?” Complete as many rounds as possible in 18 mins of: 45 Wall Balls, 20/14 lbs, 10/9 ft 30/24 Row Calories 15 Deadlifts, 275/185 lbs WORKOUT BRIEF DESCRIPTION This triplet workout combines lighter weightlifting and heavier... by Marcus Creaturo | Apr 22, 2020 | Uncategorized, WODs
“When doing your risk analysis, how do you measure the risk of doing nothing?” 3 rounds for time of: Run, 200 m Run, 400 m Run, 600 m STIMULUS DESCRIPTION “Tosh Sprints” is a simple and effective interval style workout You’ll work through 3 rounds of... by Marcus Creaturo | Jan 27, 2020 | Uncategorized, WODs
“Perfection can be spelled with the word paralysis.” – Churchill For quality: Rope Climb, 10 mins Athletes will use about 10min to perform as many rope climbs as they feel comfortable with. Some suggestions are listed below: Treat as an EMOM and perform 1-2 rope... by Jenessa Creaturo | Dec 20, 2019 | Uncategorized, WODs
For time: Surprise! * Just like a wrapped gift under the tree on Christmas morning, the 12 Days of SHRED CrossFit Christmas will be a surprise. We will put the WOD into BTWB after all the heats have finished so that everyone is surprised and can then log their time. *... 
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