SHRED CrossFit WOD 9.10.20

GYMNASTICS For time: 5 rounds of: 1 Handstand Push-up Negative Rest 1 min — then — 5 rounds of: 1 Strict Handstand Push-up Rest 1 min — then — 3 rounds of: Max Reps Strict Handstand Push Up Rest 1 min — then — Handstand Push Up (Max...