by Marcus Creaturo | Jun 15, 2023 | Uncategorized, WODs
Deadlift : 1×1 Try to reach a heavy single within 5-6 working sets (not counting warm-up). Focus on active lats and driving the feet through the floor (push!!) Before ascending, we want athletes to take a solid stomach breath to secure the midline. Pull the slack... by Marcus Creaturo | Apr 24, 2023 | Uncategorized, WODs
For time: Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can choose to add a weighted vest. STIMULUS and GOALS Murph is happening at... by Marcus Creaturo | Feb 7, 2021 | Uncategorized
Power Clean 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Power Cleans, 155/105 lbs by Marcus Creaturo | Dec 11, 2020 | Uncategorized
Every 2 mins for 12 mins: 3 Power Clean + Thruster 3 Power Clean + Thruster, pick load Every 2 mins for 12 mins. For time: 100 Double Unders 21 Clean & Jerks, 115/85 lbs 100 Double Unders 15 Power Snatches, 115/85 lbs 100 Double Unders 9 Thrusters, 115/85... by Marcus Creaturo | Dec 11, 2020 | Uncategorized
3 rounds for time of: 50 Wall Balls, 20/14 lbs, 10/9 ft 25 Toes-to-bars 10 Alternating Single Arm Devil Press, 50/35 lbs by Marcus Creaturo | Dec 7, 2020 | Uncategorized
Complete as many rounds as possible in 18 mins of: 15/12 Assault Bike Calories 12 Power Cleans, 115/85 lbs 9 Burpee Box Jump Overs, 30/24 in
Recent Comments